Bamboo Ganoderma Soaked in Water

Bamboo Ganoderma Soaked in Water

by Bailuyuan_cN9fAm8a

4.9 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

I am a university teacher, majoring in physics, nearly fifty years old. Diabetes was diagnosed five years ago, so exercise and health food forged an indissoluble bond. Now I am running three long distances a week, 20 kilometers each time, preparing to participate in a half marathon. Prepare a large pot of Ganoderma lucidum water every time. On the one hand, it is necessary to replenish water. On the other hand, it is the doctor's instruction to drink purple Ganoderma lucidum soaking water every day. In any case, after persisting in these years, my life has changed a lot, my body is very healthy, and I have met many travel friends and patients. Life is fulfilling every day. Let me introduce you to the method:"

Ingredients

Bamboo Ganoderma Soaked in Water

1. Prepare 20 grams of bamboo ganoderma, 10 grams of walnuts, 10 grams of jujube, and 2000ml of purified water.

Bamboo Ganoderma Soaked in Water recipe

2. Wash the bamboo ganoderma, walnuts and jujube, put them in a casserole, pour water into the casserole

Bamboo Ganoderma Soaked in Water recipe

3. Bring the high heat to a boil, then turn to a low heat, about an hour or so, wait until there is about 1000ml left in the casserole.

Bamboo Ganoderma Soaked in Water recipe

4. Pour it into the kettle and go for a run every day. You can hold it and drink it as a cool boil.

Bamboo Ganoderma Soaked in Water recipe

Tips:

First: Regarding the time after boiling is related to the size of the fire, it is important to boil it to 1000ml.
Second: Ganoderma lucidum water is the same as tea water. It is not recommended to keep it in the refrigerator, do not stay overnight, and change it once a day.
Third: There are many types of Ganoderma lucidum. I used Qi Datang bamboo Ganoderma lucidum.
Fourth: health care, long-term use, the dosage can be halved,
Fifth: It's best to boil it out in the morning and drink it all day.
Sixth: Ganoderma lucidum can be combined with yam, wolfberry, jujube, walnut, chrysanthemum, which is good for the body, and it can also be soaked in water alone.

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