1. Soak the barley for 8 hours and spread it flat on a paper-filled plate. Cover with a damp cloth.
2. The next day you can see small white spots growing on the barley
3. On the third day, the root system of barley continued to grow.
4. On the 4th day, the root system has become very developed, and small green shoots have emerged.
5. On the 5th day, the buds became longer and grew upwards. At this time, you can get some sun.
6. On the 6th day, the young leaves of barley can already be seen.
7. On the 7th day, the leaves continued to grow.
8. Harvest on the 8th day~
9. Wash the wheatgrass and cucumbers, and smash them with a blender.
10. Filter out the residue with gauze.
11. Wheatgrass is slightly bitter in the mouth, you can add some honey or fruit to squeeze it to drink.
