Bento Note 🍱 (record)
1.
Bento 🍱 collection.
2.
Bento is generally divided into three parts by me: staple food (carbohydrate), meat (protein), vegetables (dietary fiber). Ratio: 1:1:2.
3.
Eggs are a good helper for making bento 😉.
4.
Staple food: rice, miscellaneous grains (black rice, purple rice, quinoa, couscous or brown rice, etc.), pumpkin, sweet potato, corn, pasta, beans, etc.
In fact, pasta is not particularly suitable for bento, the taste will look a little strange, but you can try it occasionally (spiritual pasta is more suitable for bento).
5.
Protein: beef, pork, chicken, eggs, tofu, yuba, etc.
6.
Vegetables: carrots (all-purpose!), tomatoes, broccoli, cauliflower, okra, zucchini, green peppers, bell peppers, cabbage, cabbage, mushrooms, mushrooms, onions, corn, celery, edamame, potatoes, etc.
7.
Sometimes laziness can be decorated with pork floss sausage or braised tofu😉.
8.
Mixing some coarse grains, corn, red beans, etc. in the rice will not only be healthier but also have a better taste.
9.
Black rice, purple rice, brown rice and other coarse grains can be mixed with white rice, washed and soaked for a while, and then steamed in a pot for more than 20 minutes to half an hour. Braised), this method is very suitable for people who do not have a rice cooker (such as me), and it is convenient and fast.
10.
Occasionally buy some canned beans (red beans, black beans, chickpeas, etc.) with white rice.
11.
Chicken thigh meat is definitely the most suitable meat for bento, there is no one (for me). Eating bento can also enjoy the feeling of gnawing chicken drumsticks. I want to add a meal in minutes!
12.
Quick bento box.
13.
The secondary heating does cause the loss of vitamins, so you can also prepare some fruits for snacks in addition to the bento, or add more vitamins (or vitamin tablets) during breakfast and dinner.
14.
Seal it in time and store it in the refrigerator.
15.
Remember to change a little trick occasionally, to make yourself feel that making a bento is not a boring thing.
16.
Doing a few meals will make you want to open the bento dishes before you get to the table, such as your favorite, or your long-awaited braised pork, sweet and sour pork ribs, fried chicken wings, grilled chicken legs, sushi...
17.
There are always unpleasant things in life,
But I hope that when you open the lunch box and enjoy it, your heart is full of joy.
18.
There are many hardships in life,
So occasionally learn to surprise yourself.
Tips:
Learn to eat more than just to eat,
I also have to eat to enjoy the meal,
If food only becomes a source of energy,
Wouldn't it live up to the word "food"😉.
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Friends who are worried about overnight food can take a look at this article. It is reasonable and well-founded. I personally think it is preferable. If you are really worried, you can cook for two days. This is also the safest way.
Everyone's situation is different, so choosing the method that suits you is the best. For example, if you have a canteen but don’t want to eat the canteen every day, you can choose to eat lunch for two days and then eat the canteen (takeaway) for a day and then eat the lunch for two days. After all, no one wants to cook every day 😂. And in this way, you can give yourself a day or two of rest (isn't it fun?), and you can change your taste (isn't it beautiful?).
Generally speaking, put the cooked food into the lunch box in time (remember to scald the lunch box with boiling water before use), do not turn it over too much after loading, and put it in the refrigerator in time. When stored properly, there will be no major safety issues.
Be careful to heat it thoroughly before eating! ! !
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