1.
🍚: Miscellaneous grain rice🥩: Tofu with tomato sauce and minced meat🥚: Thick egg stew
Sauce (2 scoops of light soy sauce, 1 scoop of oyster sauce, 1 scoop of sugar, 1 scoop of starch, 1 scoop of tomato sauce, half a bowl of water and mix well)
Tips: When frying the tofu in the tofu, you cannot wait for all the tofu to be wrapped in starch and fry together, because the water in the tofu is easy to precipitate out the starch on the wet surface. It is best to wrap and fry one by one, fry on a low fire, and turn over after setting. surface
2.
🍚: Mixed grains rice🥩: Potatoes and chicken wings🥗: Shrimp, mixed vegetables
Potato chicken wings practice:
1: Chicken wings boneless, add Orleans marinade and appropriate amount of water, marinate a small amount of green onion and ginger for more than 1 hour
2: Cut potatoes into strips and stuff them into chicken wings. Heat the chicken wings with less oil in the pan and fry them until golden on both sides
3: Add light soy sauce, oyster sauce, salt, sugar, a little water and simmer until the water is almost dry, and the pan
Shrimp and mixed vegetables are a simple and delicious quick dish. The shrimps are fried in less and then added to the hot cooked seasonal vegetables. Stir-fry twice, pour in a little water and simmer for two or three minutes, then add a small amount of black pepper and sea salt and stir-fry out of the pan. Simple Delicious
3.
🍚: Cured Claypot Rice🥩: Sausage🥗/🥚: Boiled Lettuce/Marinated Egg
Claypot Rice Sauce
1 spoon of dark soy sauce + 2 spoons of light soy sauce + 1 spoon of cooking wine + 1 spoon of sugar + 1 spoon of sesame oil + 1 spoon of oyster sauce
4.
🍚: rice🥩: pork lean 🥗: potatoes/radish
Curry is really the most convenient bento dish, right? You can cook curry in one pot if you can’t think of anything to eat.
5.
🍚: rice🥩/🥗: braised lamb/tomato meatballs
Tomato meatball practice:
1: Appropriate amount of chicken breast and shrimp are mashed together, add your favorite vegetables, a little salt, black pepper, starch, squeeze out the balls, boil under the water and cook until it floats.
2: Peel the tomato and stir-fry with a little salt to make the juice, add a small bowl of water, a little oyster sauce, sugar, salt to taste, pour in the meatballs and stir well
Tips: If you want a stronger tomato flavor, you can add tomato sauce. If you want to lose weight, you can add tomato paste. In addition, the meatballs can be made a little more at a time and frozen in the refrigerator. If you want a taste, the larger the proportion of shrimp, the better.
Today’s combination is not very scientific, because it’s all meat and there are too few vegetables. Personally, I can’t finish eating because I’m too tired. Also, because this meatball is solid, it’s easy to eat. Pay attention!
6.
🍚: Pasta🥩: Shrimp🥗: Tomato/Broccoli
Spaghetti is also a difficult bento dish. If you don’t want to cook the sauce yourself, you can buy the ready-made pasta sauce, fry a little meat or other sauce and stir-fry it. The creamy bacon pasta tastes very good. eat
7.
🍚: Purple sweet potato🥩: Chicken breast patties🥗: Braised dishes 🍮: Mung bean cake
The practice of vegetable chicken breast pie:
1: Beat chicken breasts into puree, cut carrots and mushrooms into small pieces and blanch them, and beat broccoli into froth
2: Add a small amount of starch, salt, black pepper and oyster sauce to the above materials and mix well
3: After shaping into a cake, fry a little bit to set the shape on both sides, pour a little water and simmer.
You can make a little more chicken breast patties at one time, put them in the refrigerator after setting, and then fry them when you eat them and then simmer them. This meal can be eaten as a fat-reducing meal, and chicken breast patties are not recommended. Other staple foods of rice are easy to get greasy. It is recommended to eat with vegetables
By the way, today’s dim sum is the mung bean cake made yesterday. It’s delicious, but the fried bean paste is really troublesome.
8.
🍚: Multi-grain rice 🥩: Fried pork belly 🥗/🥚: Zucchini/spinach/carrot/mushroom/fried egg
Today’s Korean bibimbap is the happiest meal I have eaten this week. The preparation procedure is relatively short. All the vegetables are blanched, and then the pork belly and egg are fried. I bought the ready-made bibimbap sauce. It feels more convenient, because if you make it yourself, you have to buy Korean hot sauce. It feels more troublesome, but if you have hot sauce at home, you can try to make it yourself. If you are afraid of fat, you can have low-fat bibimbap sauce. If you make meat, you can replace it with fat beef.
9.
🍚: Multigrain rice🥩: Bacon and enoki mushroom rolls🥗: Vegetable cake
Bacon and Enoki Mushroom Roll Method:
1: Cut the bacon in half, roll an appropriate amount of enoki mushrooms with bacon and fix it with a toothpick, less fry in the pan until golden on both sides
2: Pour the sauce (appropriate amount of oyster sauce, salt, sugar, light soy sauce, water), cover and simmer
How to make vegetable pie:
1: Shred carrots and zucchini, add a small amount of oil to keep moisture, add salt, five-spice powder to taste, add an egg, and make a paste with an appropriate amount of flour
2: Fry on low fire until golden on both sides
This vegetable pie today is really pleasantly surprised. I didn’t expect it to be so delicious. The five-spice seasoning is a bit magical. You must add more vegetables, but the vegetables with salt will produce water, so don’t add too much salt, and don’t mix it after adding it to remove the moisture. The vegetables are not so crispy then
10.
🍚: rice🥩: sausage/pork floss🥗: cucumber/carrot
If the bento is lazy, I am willing to put the sushi in the position of the king of glory. It is simple and convenient, but also meets the nutritional needs of meat and vegetables. The meat also recommends adding a little crab stick or instant crab sticks.
This is the end of the 2021.05 bento collection. I hope there will be more different dishes in the June collection.
11.
🍚: rice🥩: luncheon meat/shrimp🥗: mixed vegetables🫐: blueberries
The slapped fried rice that had been on fire for a long time before was added with salted egg yolk. The salted egg yolk is really yyds. I feel that there is nothing bad after adding it, and the fried rice can be eaten when it is cold. After all, it’s hot, but it’s best to put it sparingly. A little oil, otherwise it’s too oily and not suitable for summer
I just found out that there are 31 days in May, hahaha, I'm so stupid
Alright, over, the next recipe continues in June
