Fat-reducing Meal Lunch, Office Worker, Preparing Lunch

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch

1. If you wake up in the morning and cook a tomato scrambled egg and broccoli too late, blanch it in the evening and put it in the refrigerator. Cook the chicken breast directly in the morning. It is a fast food I bought. You can also marinate it the night before and fry it slowly in the morning

2. Salt-boiled chicken drumsticks, cooked at night, put the cabbage in the refrigerator, also tear it at night, get up in the morning and cook the rice directly is frozen rice

3. The chicken drumsticks are marinated, and they are baked in the oven in the morning. You can make a spicy stir-fried cabbage between them. The chicken breasts are fast food.

4. Steak was eaten out at night too much. I packed it and made a mixed okra in the morning. It was simple and delicious.

5. I cooked a spaghetti in the morning. The pasta is not easy to scum when blanched and put in the refrigerator at night. Add some chicken breast to the snow peas and enoki mushroom salad. It's super delicious.

6. Stir-fried beef with celery, zucchini, scrambled eggs and black pepper pasta

7. Braised big head shrimp zucchini fried shrimp (big head shrimp can not be peeled 🍤

8. Stir-fried pork with rice and white rice (my mother fried it, I served some okra scrambled eggs, bacon, enoki mushrooms (too much, only half of the fruit + meal, this Sam bought the frozen blueberries can not be eaten on top of yogurt)

9. Orleans grilled wings (marinated overnight in the oven and baked in the morning by the way, made a green pepper fried lotus root, why is this green pepper so unpalatable by me?

10. Fried Pleurotus eryngii, green pepper, lemon shredded chicken

11. Staple food: potatoes, protein: chicken, vegetables: bamboo shoots, corn shoots 6.9/500g bought by the group buying group, haha, the shrimps are still on the way, and they are baked in the oven. The peaches are super sweet and like crispy 🍑

12. Roasted pumpkin is too fragrant and delicious. I don’t know what kind of pumpkin is too sweet. In fact, I can’t eat more pumpkin with a gi value of 65. I ate myself fat a few days ago, but I’ve become a vegetarian recently.

13. Clam is good without sand

14. Eat whatever you like

15. I stole a lazy, my mother made roasted chicken drumsticks and roasted winter melon, and fried beans in the morning.

16. I’m being lazy, the instant eel bought is a bit sweet, the boiled broccoli is too lazy to fry haha, it’s healthier, and you can eat it with rose salt

17. The roasted pumpkin is too delicious. Add a little salt, but the sweetness is a bit salty. The Japanese tofu bought in the supermarket at the entrance of the community is not delicious.

18. The eel is the same as the finished product, haha

19. The prunes are really sweet, and the tomato and enoki mushrooms are so delicious. I wanted to put some tofu and I didn’t bother to buy it and put shrimps.

20. My dad did it. I brought some

21. I got up in the morning and cooked two dishes for half an hour. I personally like half meat and half vegetarian.

22. It’s good to eat, ah ah, broccoli fried mushrooms are delicious, I love oyster sauce for cooking

23. It’s been a long time since I’ve been cooking for a long time. After the end of the year, I got married and started a weight loss plan. I used the remaining hot pot ingredients to make a baby cabbage, pork belly, and fruit for the afternoon snack.

24. This soup is really delicious!

25. So that I can drink it every day and the method is very simple, just search it in the kitchen

26. I love half meat and half vegetarian dishes

27. There must be fruit!

28. Eat a full lunch and eat less at night (I haven’t cooked multi-grain rice for a long time

29. Frozen rice

30. Broccoli i can

31. Love tofu

32. I like corn too

33. The pasta soaked overnight is crazy and too soft (I don’t know where it seems to say that soaking for an hour at night is enough

34. Finally, I ate all the tomatoes. It’s convenient and simple to eat pasta with nothing to eat.

35. Changed a new wallpaper like it 💕
You can eat the oranges in a few days

36. Bananas are quite delicious. The skin is thin and the meat is soft and sweet. I had a grapefruit and a hard-boiled egg in the afternoon.

37. pasta

38. Half meat and half vegetarian dishes are the most convenient and fastest

39. Too lazy to add words

40. Stir-fried rice noodles + old tofu + half a mandarin + a few nuts

41. Rice + 2 pieces of braised pork + fried cabbage + 2 slices of apple + egg (additional meal in the afternoon)

42. Black pepper pasta + boiled baby vegetables + 2 lychees

43. I love tofu

44. A box of tofu for two days

45. Boiled vegetables + roast goose

46. Beef Beef Rice + Boiled Broccoli

47. Boiled cabbage, shrimp

48. Stir-fried Shrimp with Fish Flavored Pork and Cabbage

49. Shrimp and egg, bamboo shoots barbecue

Tips:

Basically, you only need to wake up half an hour early to prepare your meal every morning. Basically, on weekends, you will draw up the menus you want to eat in the week and then purchase them. The current dishes are still relatively simple, and you will gradually try more fish, meat, and complex dishes. Style haha