Fat-reducing Meal Lunch, Office Worker, Preparing Lunch

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch

by chestnut

5.0 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

2

šŸŒŸRecord bento lunchšŸŒŸ

āš ļøWrite in front: #äø€äŗŗ食# The unit has no canteen to take out. Itā€™s not healthy to eat too much. Fortunately, the unit has a microwave oven, so you can bring your own lunch. Just get up half an hour early in the morning to prepare a meal. Newbie in the kitchen, learn to cook while eating healthy and nutritious. Itā€™s the best to eat thin, but I canā€™t do anything if I donā€™t eat. The Buddha is to lose weight šŸ˜†, try to have a low gi diet

In order to save time, office workers use meal prep
šŸšRice: cook in a pot according to the amount of the week and then cool and save in separate meals, that is, ready to take the meal šŸ„¬Vegetables: If you buy in large quantities, you will save it in the refrigerator. If you buy on demand, you will buy 1-2 times a week, because vegetables are still Itā€™s easier to rot. The vegetables are cut and matched the night before, and the vegetables are cooked in the morning. Vegetables: You can cook a large pot on the weekend and divide the meals to freeze them. Take it out after eating, for example: braised beef and chicken breasts, for specific reference Fitness bloggerā€™s meal preparation method šŸ„‘Fruit: can be eaten as an afternoon snack

There is no strict diet meal, just a normal lunch, low gi and sugar control! Ensure the intake of vegetable protein, carbohydrate and fat, for reference only. Recipes can be searched in the kitchen

As long as I bring a lunch box, it will always be updated!

Ingredients

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch

1. If you wake up in the morning and cook a tomato scrambled egg and broccoli too late, blanch it in the evening and put it in the refrigerator. Cook the chicken breast directly in the morning. It is a fast food I bought. You can also marinate it the night before and fry it slowly in the morning

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

2. Salt-boiled chicken drumsticks, cooked at night, put the cabbage in the refrigerator, also tear it at night, get up in the morning and cook the rice directly is frozen rice

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

3. The chicken drumsticks are marinated, and they are baked in the oven in the morning. You can make a spicy stir-fried cabbage between them. The chicken breasts are fast food.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

4. Steak was eaten out at night too much. I packed it and made a mixed okra in the morning. It was simple and delicious.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

5. I cooked a spaghetti in the morning. The pasta is not easy to scum when blanched and put in the refrigerator at night. Add some chicken breast to the snow peas and enoki mushroom salad. It's super delicious.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

6. Stir-fried beef with celery, zucchini, scrambled eggs and black pepper pasta

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

7. Braised big head shrimp zucchini fried shrimp (big head shrimp can not be peeled šŸ¤

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

8. Stir-fried pork with rice and white rice (my mother fried it, I served some okra scrambled eggs, bacon, enoki mushrooms (too much, only half of the fruit + meal, this Sam bought the frozen blueberries can not be eaten on top of yogurt)

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

9. Orleans grilled wings (marinated overnight in the oven and baked in the morning by the way, made a green pepper fried lotus root, why is this green pepper so unpalatable by me?

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

10. Fried Pleurotus eryngii, green pepper, lemon shredded chicken

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

11. Staple food: potatoes, protein: chicken, vegetables: bamboo shoots, corn shoots 6.9/500g bought by the group buying group, haha, the shrimps are still on the way, and they are baked in the oven. The peaches are super sweet and like crispy šŸ‘

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

12. Roasted pumpkin is too fragrant and delicious. I donā€™t know what kind of pumpkin is too sweet. In fact, I canā€™t eat more pumpkin with a gi value of 65. I ate myself fat a few days ago, but Iā€™ve become a vegetarian recently.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

13. Clam is good without sand

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

14. Eat whatever you like

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

15. I stole a lazy, my mother made roasted chicken drumsticks and roasted winter melon, and fried beans in the morning.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

16. Iā€™m being lazy, the instant eel bought is a bit sweet, the boiled broccoli is too lazy to fry haha, itā€™s healthier, and you can eat it with rose salt

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

17. The roasted pumpkin is too delicious. Add a little salt, but the sweetness is a bit salty. The Japanese tofu bought in the supermarket at the entrance of the community is not delicious.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

18. The eel is the same as the finished product, haha

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

19. The prunes are really sweet, and the tomato and enoki mushrooms are so delicious. I wanted to put some tofu and I didnā€™t bother to buy it and put shrimps.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

20. My dad did it. I brought some

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

21. I got up in the morning and cooked two dishes for half an hour. I personally like half meat and half vegetarian.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

22. Itā€™s good to eat, ah ah, broccoli fried mushrooms are delicious, I love oyster sauce for cooking

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

23. Itā€™s been a long time since Iā€™ve been cooking for a long time. After the end of the year, I got married and started a weight loss plan. I used the remaining hot pot ingredients to make a baby cabbage, pork belly, and fruit for the afternoon snack.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

24. This soup is really delicious!

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

25. So that I can drink it every day and the method is very simple, just search it in the kitchen

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

26. I love half meat and half vegetarian dishes

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

27. There must be fruit!

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

28. Eat a full lunch and eat less at night (I havenā€™t cooked multi-grain rice for a long time

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

29. Frozen rice

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

30. Broccoli i can

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

31. Love tofu

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

32. I like corn too

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

33. The pasta soaked overnight is crazy and too soft (I donā€™t know where it seems to say that soaking for an hour at night is enough

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

34. Finally, I ate all the tomatoes. Itā€™s convenient and simple to eat pasta with nothing to eat.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

35. Changed a new wallpaper like it šŸ’•
You can eat the oranges in a few days

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

36. Bananas are quite delicious. The skin is thin and the meat is soft and sweet. I had a grapefruit and a hard-boiled egg in the afternoon.

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

37. pasta

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

38. Half meat and half vegetarian dishes are the most convenient and fastest

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

39. Too lazy to add words

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

40. Stir-fried rice noodles + old tofu + half a mandarin + a few nuts

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

41. Rice + 2 pieces of braised pork + fried cabbage + 2 slices of apple + egg (additional meal in the afternoon)

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

42. Black pepper pasta + boiled baby vegetables + 2 lychees

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

43. I love tofu

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

44. A box of tofu for two days

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

45. Boiled vegetables + roast goose

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

46. Beef Beef Rice + Boiled Broccoli

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

47. Boiled cabbage, shrimp

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

48. Stir-fried Shrimp with Fish Flavored Pork and Cabbage

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

49. Shrimp and egg, bamboo shoots barbecue

Fat-reducing Meal Lunch, Office Worker, Preparing Lunch recipe

Tips:

Basically, you only need to wake up half an hour early to prepare your meal every morning. Basically, on weekends, you will draw up the menus you want to eat in the week and then purchase them. The current dishes are still relatively simple, and you will gradually try more fish, meat, and complex dishes. Style haha

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