Betel Nut Taro Puree with Cold Outside and Hot Inside
1.
Peanuts are better fried in a wok. Roast raw peanuts in a pot over medium and low heat until the surface is browned and the aroma overflows. After cooling, peel them off.
2.
Puree 2/3 of dried longan to replace the large amount of sugar in traditional recipes
3.
Start a pot, turn on medium heat, add half of the oil and all the cooked betel nut taro, stir fry, crush the taro, add the remaining half of the oil, and stir evenly.
4.
After the taro mud and oil are basically mixed evenly, add the dried longan mud and mix well.
5.
Finally, sprinkle the whole dried longan and peanuts and start eating! Remember that peanuts must be sprinkled before eating, otherwise the peanuts will not be so crispy when they absorb the moisture in the ingredients!
Tips:
Nutritional analysis
1. Traditional betel nut taro mash uses a lot of sugar and oil, but that does not meet the health needs of modern people. By replacing white sugar with dried longan and reducing the amount of oil, the plant aroma of betel nut taro is more prominent, which is less greasy and easier to eat.
2. In addition, the dried longan and peanuts used here are ingredients rich in minerals such as iron, potassium, and zinc. Taro is also suitable as a staple food to replace polished rice and white noodles.
3. The weight of mm that needs weight reduction can be halved again~
Nutrition label calories - 224 kcal carbohydrate - 28.5 g protein - 6 g fat - 10.5 g