Black Whole Wheat Meal Buns

Black Whole Wheat Meal Buns

by meggy dancing apple

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

People are paying more and more attention to health, not only in sleep and exercise, but also in changes in diet. Coarse grains are gradually returning to daily life, and all kinds of grains are available. Today I will use black whole wheat flour to make a few small breads and try them. Although it is a bit rough, the nutritional value is very comprehensive. It can be used for breakfast. It can be used for breakfast. It can be used with eggs, ham, or a little cream to squeeze in. It can meet the taste of the whole family.
I just started with ACA’s latest steam oven, which can be regarded as a major development trend in the oven industry. With more and more kitchen products, it is estimated that every family will be unable to fit them, so multi-functional kitchen appliances are urgently needed. This oven has a combined steaming and baking oven with a household capacity of 25 liters and the size of a microwave oven. Unlike other steam ovens, its steam fermentation function makes the dough soft and not dry, and the surface of the baked bread is oily and rye bread is delicious It is soft and does not pull the throat; even my "old rivers and lakes" have to praise this feature in seconds! "

Ingredients

Black Whole Wheat Meal Buns

1. The main ingredients of the bread are ready: black whole wheat flour, eggs, cold water, salt, fine sugar, dry yeast, unsalted butter;

Black Whole Wheat Meal Buns recipe

2. After weighing the flour, put it into the kneading bowl, and pour salt, sugar, egg liquid, cold water, and dry yeast in sequence;

Black Whole Wheat Meal Buns recipe

3. Place the kneading bowl on the cook machine, install the kneading hook, first mix the materials into a smooth dough at a low speed, and add butter after the dough can pull out the thick film;

Black Whole Wheat Meal Buns recipe

4. Knead the butter into the dough at a slow speed, and then beat the dough at a high speed for about 5 minutes. You can stop the machine, grab a piece of dough, and gently open it with your hands. If you can hold it out, it’s thin, transparent and elastic. If it still fails, knead it for a minute or two, and stop at any time to check the condition of the film;

Black Whole Wheat Meal Buns recipe

5. Round up the dough and place it in a fermentation box. My fermentation box is actually a large fresh-keeping box with a lid and good airtightness. If there is no such box, it is not a problem to put the plastic wrap in the glass basin. ;

Black Whole Wheat Meal Buns recipe

6. When the dough is twice the original size, dip your fingers in flour and poke a hole at the top of the dough without collapsing or shrinking, and fermentation is successful; take out the dough on the kneading mat, pat a few times to exhaust, weigh it and divide it into 6 levels Servings, knead round, and relax in the cling film for 10 minutes;

Black Whole Wheat Meal Buns recipe

7. Take a dough and pat it into an oval shape with your hands without using a rolling pin;

Black Whole Wheat Meal Buns recipe

8. Fold the upper and lower sides to the middle respectively, and pinch the seal tightly to form an olive shape. Knead it with your hands to make the shape round and straight;

Black Whole Wheat Meal Buns recipe

9. The 6 doughs are processed and placed in a baking tray covered with tarp, and put into the ACA steam oven for secondary fermentation. At this time, the weather is cold in winter. You can use the fermentation function of the steam oven, which is 38 degrees, and can also produce water. Steam increases humidity;

Black Whole Wheat Meal Buns recipe

10. When the dough is twice the original size, take it out of the oven and brush the surface with a layer of egg liquid. The bread will stick to each other when it is better. You can isolate it with oil paper to prevent the baked product from deforming due to adhesion; 6 breads I only brushed 4, the other two are to compare the effect of not brushing the egg liquid; at this time, the oven starts to preheat 180 degrees;

Black Whole Wheat Meal Buns recipe

11. Put the green body and the baking tray into the middle of the preheated oven, fire up and down at 180 degrees, for 20 minutes, you can adjust the time or temperature by observing the state of the bread through the stove lamp;

Black Whole Wheat Meal Buns recipe

12. The toasted bread is transferred to the drying rack after coming out of the oven. The drying rack is also the grill of the oven, which can be used for double effect; the bread can be eaten directly after cooling, or it can be processed into hamburgers or cream buns; the front bread is brushed with eggs Liquid, the surface is oily and the color is slightly yellow, the two on the right back are not brushed with egg liquid, the color is simple but there is also a layer of oily color on the surface;

Black Whole Wheat Meal Buns recipe

13. Refrigerate 100 grams of animal whipped cream for more than 8 hours (the amount in the picture is a bit too much), add 10 grams of fine sugar, and use an electric whisk to beat 90% of the hair, there are obvious lines and the cream is slowly flowing;

Black Whole Wheat Meal Buns recipe

14. Put a piping mouth into the piping bag in advance, put the right amount of butter into the bag, cut the small meal bag longitudinally from the middle, but don’t cut it off, first squeeze a piece of butter on the bottom of the knife, and then squeeze the lace on the top, a cream meal The package is complete. With the intervention of sweet cream, even rough black whole wheat bread is exquisite and delicious, especially popular with children.

Black Whole Wheat Meal Buns recipe

Tips:

1. The black whole wheat flour I use has a good ratio and can be used directly. The kneading tool, whether it is a cook machine, a bread machine, or a hand kneading, knead out a transparent and elastic film, the bread is delicious;
2. The roasting time and temperature are adjusted according to your own oven.

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