Braised Ang Saury

Braised Ang Saury

by Double-sided Yiren (From WeChat...)

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

Ang spinefish has tender meat, delicious taste, less thorns and fat. It is a high-quality aquatic product. Rich in protein, it has the functions of maintaining potassium and sodium balance, eliminating edema, improving immunity, lowering blood pressure, buffering anemia, and promoting growth and development. It is rich in copper. Copper is an indispensable micronutrient for human health. It has an important influence on the development and function of blood, central nervous system and immune system, hair, skin and bone tissues, brain, liver, heart and other internal organs. Adjust osmotic pressure to maintain acid-base balance. Maintain normal blood pressure. Enhance neuromuscular excitability.

Ingredients

Braised Ang Saury

1. Wash the fish, remove the head and internal organs, and put a knife on the fish.

Braised Ang Saury recipe

2. Heat the oil in the pan, fry the fish until it is shaped, and remove the oil.

Braised Ang Saury recipe

3. Put the oil in a separate pot, heat the oil, add the garlic slices, pepper, aniseed to the pot and stir fragrant, add cooking wine, salt, sugar, vinegar, light soy sauce, tangerine peel and water.

Braised Ang Saury recipe

4. Pour in the deep-fried needlefish, turn the heat to a low heat and collect the juice.

Braised Ang Saury recipe

5. Finished product

Braised Ang Saury recipe

Tips:

When frying the needlefish, don't move too much, the fish will loosen up, just a little bit of frying. The fish itself is very tender, so the stewing time should not be too long. It is best to cook for 10 minutes.

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