Name: Braised Octopus
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 White ribbon fish; 1 chili; 1/2 green pepper; A shallot; 3 pieces ginger; 2 garlic; Spoonful Sugar; Small amount squash powder; A teaspoon MSG; 2 spoons Very Fresh Soy Sauce; Spoonful Shaoxing wine or white wine

Braised Octopus

by Bean Emperor Cook Man

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

Nutritional value 1. Hairtail has a higher fat content than ordinary fish, and is mostly unsaturated fatty acids. This fatty acid has a longer carbon chain and has the effect of lowering cholesterol.
2. The scales and silver-white oil layer of hairtail also contain an anti-cancer ingredient, 6-thioguanine, which is beneficial in the auxiliary treatment of leukemia, gastric cancer, lymphoma, etc. 3. Frequent consumption of hairtail has the effect of nourishing the five internal organs 4. Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Eating hairtail often has the effects of nourishing liver and blood, nourishing skin and nourishing hair.
Edible effect Hairtail is warm in nature, sweet and salty; it returns to the liver and spleen channels.
It has the functions of nourishing spleen, nourishing qi, warming stomach, nourishing liver, nourishing skin, nourishing qi, nourishing blood and bodybuilding.
Speaking of so much, in general, it is enough to say that the meat is less thorny and delicious.

Braised Octopus

1. Big hairtail! The head and tail are more than a meter long

2. Remove the head and tail, cut off the wings, remove the internal organs, wash off the black film, and cut into oblique sections. Wash and dry and wrap it with sweet potato powder [There is no special requirement for starch, you can use fried flour, etc.]

3. It's hot and fried

4. The surface is golden and crisp

5. Part of the ingredients

6. Put the oil and pop the green onion and ginger to one side, and stir-fry the sugar color with white sugar. Add a bowl of water and a little soy sauce with white wine and monosodium glutamate [light soy sauce]