Celery Mixed with Yuba

Celery Mixed with Yuba

by Leaf's Little Chef

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Today’s raw materials come from organic vegetables produced by Beijing Cuipuyuan Organic Agriculture Company. Beijing Cuipuyuan is headquartered in the Chinese Academy of Agricultural Sciences. It has a planting and breeding demonstration base in Huairou District with a total area of more than 600 acres and an annual output of more than 50 organic vegetables. Wanjin has a professional core team and advanced varieties.
In addition to minerals such as calcium, phosphorus and iron, it is important that celery contains high dietary fiber, which is very helpful for intestinal health. Celery is recognized as a good food for controlling blood pressure, an excellent food for hypertensive patients and elderly friends. . Yuba is a soy product and a good source of high-quality protein. Patients with three highs need to reduce meat, so the source of high-quality protein can be ingested with soy products. Yuba contains soy lecithin, which helps prevent hardening of blood vessels and protects the heart. At the same time, it has the effect of strengthening the brain. Carrots are rich in vitamin A precursor-β-carotene, which can be converted into vitamin A in the body, which can nourish the liver and improve eyesight. Carrots also have hypoglycemic substances and also have the effect of lowering blood pressure and strengthening the heart. The ideal ingredient. In conclusion, the combination of celery, yuba, carrots, these three ingredients is a very good ideal recipe for people with three highs, which can control blood pressure, provide high-quality protein, protect intestinal health, and relax bowel movements.
The way I made it today is to mix it with chili oil and dried chili at the same time. Here is a special note. Adding chili oil and dried chili is a favorite of my family. If you make it for the three-high group, you must add less or no , Because spicy stimulates the intestines, and the addition of spicy pepper increases the fat content. The main emphasis here is on matching. For special groups of people, the seasoning should be selected according to the doctor's advice, depending on the actual situation. Celery should be crispy. After a little blanching, it must be rinsed immediately, and then put in the cold white boil for a second time. My cold boiled boil is frozen in the refrigerator. This is more crispy. If the stomach is not good, it is not recommended. Bingha. "

Ingredients

Celery Mixed with Yuba

1. Prepare the raw materials, soak the yuba in cold water in advance.

Celery Mixed with Yuba recipe

2. Celery and yuba are cut into small pieces diagonally.

Celery Mixed with Yuba recipe

3. Cut the carrots into diamond-shaped slices.

Celery Mixed with Yuba recipe

4. Cut the ginger into shreds and the dried chili into small pieces.

Celery Mixed with Yuba recipe

5. Bring water to a boil in a pot and add appropriate amount of rice vinegar.

Celery Mixed with Yuba recipe

6. Put the celery and yuba in the blanching water, and immediately remove the celery when it changes color.

Celery Mixed with Yuba recipe

7. Take a shower immediately, and then pour it into the cool white boil to get the raw water out.

Celery Mixed with Yuba recipe

8. Add a little vegetable oil and Chinese pepper oil to the pot, and sauté dried chili and ginger.

Celery Mixed with Yuba recipe

9. Add homemade spicy red oil, light soy sauce, and rice vinegar. Homemade spicy red oil is detailed in my blog. The simple method is chili powder, pepper powder, salt, and cooked sesame seeds, mix well. The rapeseed oil is boiled hot and then cooled a little bit and then slowly poured in. There is no rapeseed. The oil can also be replaced with other vegetable oils.

Celery Mixed with Yuba recipe

10. Put celery, yuba and carrots into a container, pour in the prepared seasonings, and mix well.

Celery Mixed with Yuba recipe

11. Finished product

Celery Mixed with Yuba recipe

Tips:

People with three highs must control the intake of salt. The seasoning in this dish contains salt, so don't add salt.

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