Children's Nutrition, Stomach and Digestion Porridge

Name: Children's Nutrition, Stomach and Digestion Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Northeast Pearl Rice; Some Millet; Some Corn grits; Some water

by Mo Qing Fei

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The second child had a bit of food in the past two days, and the doctor said that he should eat less, only rice noodles, not food. But the picky second child is used to eating, so he doesn't eat the tasteless rice noodles and puts a little sugar on it. After eating it once, he doesn't eat it, and he is so worried.
It was found on the Internet that millet and corn dregs are good recipes for invigorating the stomach and digesting food, better than taking medicine.
Millet: "Compendium of Materia Medica" says that millet "cures nausea, fever, dysentery, cooks porridge, benefits dantian, nourishes deficiency, and appetites the stomach.
Corn residue: Corn has a high cellulose content, which has the characteristics of stimulating gastrointestinal peristalsis, accelerating fecal excretion, and can prevent and treat constipation, enteritis, and bowel cancer. "

Ingredients

Children's Nutrition, Stomach and Digestion Porridge

1. Soak the millet, rice, and corn dregs in a bowl of clear water one night in advance. The rice that has been soaked in advance will cook more rotten and thicker. It is not recommended to soak for so long in hot summer, as it will easily change its flavor.

Children's Nutrition, Stomach and Digestion Porridge recipe

2. Wash and drain the rice that has been soaked overnight, put it in a rice cooker, add an appropriate amount of water, 1-2 times more than the water used for cooking. If you want to eat thinner, add more water, if you want to eat thicker, add less water. Turn the rice cooker to the porridge cooking button to turn on the porridge cooking mode. Cooks who don’t have a rice cooker with the porridge function can cook in a pot, cook slowly on a low heat, and keep stirring in the middle to prevent sticking to the pot.

3. The consistency of the rice is just right.

4. The rice is blooming, not thin or thick, and the baby can eat it by himself with a spoon.

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