Chinese Wolfberry Carrot Soy Milk

Name: Chinese Wolfberry Carrot Soy Milk
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: Some Wolfberry; 1/2 a cup Dried soybeans; 1/2 root carrot; Some Shimizu

by Happy and happy

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

Carotene is known as "little ginseng". It is a nutritious and inexpensive home-made vegetable that ordinary people often eat at home. It is rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2 , Anthocyanins, calcium, iron and other nutrients. The colder this vegetable is, the cheaper it is and the more popular it is. In winter, there are fewer fresh vegetables. Roots and stems such as potatoes and carrots should be preserved, rich in nutrients, and inexpensive. Everyone likes to buy them. Some time ago, the carrots sold in the supermarket were 3 yuan for 3 yuan, but it has become 1.6 yuan for 3 roots these days. Carrots are usually fried or used as a side dish. Sometimes they are used to make carrot rice paste or carrot soy milk for breakfast. It is said that regular consumption of carrots is beneficial to health and longevity, prevents hardening of the blood vessels, lowers blood pressure and reduces heart disease, can enhance immune function, can also benefit the liver and eyesight, laxatives, anti-allergic, prevent colds, and beautify.

Today I will share a medlar and carrot soy milk. This combination makes soy milk. It not only has the mellow aroma of soybeans, but also the color and sweetness of carrots. It can fully absorb the nutrition of carrots, especially for some children. I don’t like to eat fried carrots, but it’s better to accept it when it’s made into soy milk, so I can drink it slurp. The production method is very simple, a soymilk machine can be solved, please see below for detailed steps.

Ingredients

Some Wolfberry
1/2 a cup Dried Soybeans
1/2 root Carrot
Some Shimizu

Chinese Wolfberry Carrot Soy Milk

1. Peeled carrots;

Chinese Wolfberry Carrot Soy Milk recipe

2. Take half a carrot and cut into small cubes;

3. Soak the soybeans in advance, pick out the bad beans;

4. Prepare all the ingredients

5. Put it into the soymilk machine, add an appropriate amount of water, usually I add it to the position of the highest water level of 1300ml;

6. Power on the soymilk machine, select "soymilk" or "five grains" mode for production;

7. After the production is completed, you can add appropriate rock sugar to taste, and you don’t need to add it if you don’t like sweet;

8. The weather is getting colder and colder. Make a cup of warm soy milk in the morning to warm your body and heart. A good diet can also reduce the occurrence of diseases!

Tips:
Adding some fruit and vegetable ingredients when making soy milk will increase the nutrition of soy milk, enrich the taste, and make children love to drink soy milk more.