Chinese Yam and Wolfberry Steamed Buns

Name: Chinese Yam and Wolfberry Steamed Buns
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 small handful Wolfberry; 100g Yam; 25g honey; 250g Flour; 3g Dry yeast

by Greedy cat vip who loves life

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

After the summer heat, the cool autumn drops and the weather begins to make people comfortable. Autumn is the season of summer and winter. The weather changes from hot to cool, but it is also the occasion when the tiger repeatedly "probes". At this time, we need to eat some warm delicacies. Many people with weak spleen and stomach during the season change are prone to spleen and stomach discomfort, bloating, and uncomfortable symptoms. This is caused by the inadaptability of the spleen and stomach due to changes in the weather, and eating the right ingredients has a good effect on alleviating gastrointestinal discomfort. . Autumn is the best season for tonic. For people who are usually weak, they should take advantage of the cool autumn to intensify tonic to prepare for emergency needs in winter. When I was a child, this season, my mother would make this small snack for us, it is yam wolfberry buns, delicious and nutritious, every time I eat it, I feel happy!

Ingredients

1 small handful Wolfberry
100g Yam
25g Honey
250g Flour
3g Dry Yeast

Chinese Yam and Wolfberry Steamed Buns

1. Wash the wolfberry and soak it in warm water for 10 minutes. After the yam is steamed, peel it off. Put the honey, warm water, wolfberry and yam into the cooking machine.

Chinese Yam and Wolfberry Steamed Buns recipe

2. Cover the lid and beat into a puree. The finer the puree, the better the taste.

3. Pour the dry yeast into a bowl, stir well, let it stand for about 3 minutes, the dry yeast will melt.

4. Pour in the flour and knead it into a smooth dough. Because the water absorption of flour is different, you can reserve 10-20 grams when you pour in the liquid, so as not to add flour to the dough if it is too wet.

5. Take a rolling pin and roll the dough into a rectangular piece of dough. The thickness should be even, so that the finished product will look good.

6. Roll up the dough from the bottom up. The tissue will be fine when it is tightly rolled. After kneading into long strips, use a sharp knife to cut into 7 small doughs.

7. Put the dough on the greased paper, cut a cut in the middle, leave it in warm water for 20 minutes and steam it on high heat for 15 minutes. After steaming, simmer for 5 minutes and then open the lid. The steamed bun is ready.

8. The steamed buns made in this way have the fragrance of Chinese yam and the slightly sweetness of Chinese wolfberry. They are more moisturized because of the addition of honey. They are soft and easy to digest. You must try this steamed bun in autumn to regulate your stomach and intestines. The most delicious ingredient in autumn is it. It nourishes the yin and moisturizes dryness, regulates the spleen and stomach, and refuses the "autumn tiger" counterattack! You try it too!