Cold Fungus-clear Lungs, Detoxify and Prevent Smog
by Qingshuizy
Favorite
Difficulty
Easy
Time
10m
Serving
3
Autumn and winter are the periods of high incidence of haze, especially in the cold winter, where the probability of occurrence is highest and more serious. Recently, there have been continuous haze weather in most parts of the country and serious air pollution has directly endangered people's physical and mental health. Smoggy weather contains inhalable particles and other substances, which may cause respiratory infections when entering the human body. In the haze weather, we should focus on preventing the occurrence of respiratory tract infections and detoxify the body frequently. You must wear a mask when you go out. The daily diet should be light and eat foods that can clear the lungs and detoxify. Black fungus has the effect of clearing intestines and detoxification. Eating more fungus in haze weather is good for health. There are many ways to eat fungus. This cold fungus dish to share with you is a very common home-cooked dish, refreshing and tasty, and rich in nutrients. The method is very simple, and everyone will do it. However, the same dishes use different ingredients and methods, and their taste is completely different. The fungus for cold dressing should be high-quality fungus. The quality of the northeast autumn fungus is good. It has no roots in a single piece, and it is ready to eat after soaking hair. The meat is thick and has a refreshing taste, which is very good!
