【creative New Dishes】——cod with Orange Sauce

【creative New Dishes】——cod with Orange Sauce

by Ge Sijia

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutritional elements. It is rich in nutrients and has a sweet and delicate meat taste; and the fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and is beneficial to Preventing cardiovascular diseases such as hypertension and myocardial infarction. It is very suitable for hypertensive patients like me. So I often eat cod. Because I bought a lot of oranges, I made this simple, delicious and healthy orange cod. "

Ingredients

【creative New Dishes】——cod with Orange Sauce

1. Wash the cod after thawing and scrape off the scales.

【creative New Dishes】——cod with Orange Sauce recipe

2. Add red wine, pepper, salt, and orange juice of half an orange to marinate for about half an hour.

【creative New Dishes】——cod with Orange Sauce recipe

3. Squeeze the excess water of the cod fish, heat the pan, pour in an appropriate amount of olive oil, and fry the cod fish until cooked.

【creative New Dishes】——cod with Orange Sauce recipe

4. Put it on a plate, then squeeze the juice of the other half of the orange onto the cod fillet, and sprinkle it with peas, which is both a vegetable and a garnish.

【creative New Dishes】——cod with Orange Sauce recipe

Tips:

1. When frying the cod, squeeze out the excess water as much as possible, and fry slowly.

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