Norwegian Home Cooking-pan-fried Cod with Mashed Potatoes
1.
Quick-frozen cod, take it out in advance and thaw at room temperature
2.
Sprinkle with salt and freshly ground black pepper and marinate for a while
3.
The amount of potatoes depends on the size of the potatoes and the food intake of the diners. Wash the potatoes and cook together with the skin, about 20 minutes, use chopsticks, if you can easily penetrate it, it will be cooked.
4.
After peeling, add butter while it is hot and crush it into puree
5.
Add the right amount of milk and adjust the mashed potatoes to the desired consistency, but it is generally not adjusted to the super soft KFC. Add salt and black pepper to taste
6.
While cooking the potatoes, remove the outer leaves and roots of the mini cabbage, wash and cut in half
7.
Prepare a small pot of lightly salted water. After boiling, boil the mini cabbage for half a minute and remove the water.
8.
The marinated cod is wiped dry with kitchen paper
9.
Heat the pan on high heat until it smokes, pour in the oil, immediately add the fish, keep it on high heat and fry for half a minute, then turn to the lowest fire and fry for 3 minutes, then change to the highest fire and fry for half a minute. Then you can turn it over and fry in the same way until fully cooked. The fish fried in this way can be fully cooked without falling apart.
Tips:
Vegetables can be replaced according to your own taste. Many fast-food dinners are paired with carrots and mini cabbage, so I chose these two.
I just steamed the carrots, forgetting to take pictures, and steaming them until they become soft.
Salt is also added when the cod is marinated, and there is also salt in the mashed potatoes, so do not add too much salt, or the whole will be salty. The taste of western food is relatively light.
When cooking, boil the potatoes first. After the potatoes are cooked, prepare the mashed potatoes and fry the fish at the same time. In addition, prepare the matching vegetables at the same time, so that all the ingredients are completed at almost the same time, and the other parts will not be cooled because of waiting. Norwegians only eat one hot meal a day. It would be too cheating if even the dinner is cold.
