Different Delicacy-pumpkin with Quail Eggs

Name: Different Delicacy-pumpkin with Quail Eggs
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Little golden pumpkin; 12 pieces quail eggs; 1 stage Green onions; 2 tablets ginger; 1 pinch crystal sugar; 2 capsules Dried chili; Some pepper; a little Soy sauce; Some salt

by Tiramisu

4.7 (1)

Favorite

Difficulty

Hard

Time

20m

Serving

2

As the saying goes, medicine tonic is not as good as food tonic. In recent years, with the further research of vegetables by domestic and foreign experts, it has been discovered that pumpkin is not only rich in nutrition, but also has the functions of health care, disease prevention and treatment for long-term consumption. Pumpkin contains special nutrients that can enhance the body's immunity and prevent arteriosclerosis of the blood vessels. It has been regarded as a special health-care vegetable in the world.
Pumpkin has many functions such as detoxification, protecting gastric mucosa, helping digestion, preventing diabetes, lowering blood sugar, eliminating carcinogens, and promoting growth and development. Often eating pumpkin can make stools smooth and skin plump, especially for women, it has a cosmetic effect.

The quail eggs have the functions of replenishing qi and blood, strengthening the body and brain, enriching muscles and skin. Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, high blood pressure, bronchitis, vascular sclerosis, etc.; for women with anemia and irregular menstruation, its functions in regulating, nourishing, and beautifying skin are particularly effective Significantly.
Pumpkin and quail eggs are both very nutritious foods, and they have a very good taste.
So, have you ever wondered: What kind of wonderful reaction will these two cook together?

Today, I am here to put together these two kinds of foods that many people think are not related to each other to make a home-cooked dish with quail eggs-roasted pumpkin with quail eggs.

The burned pumpkin is very soft on the noodles, absorbing the rich vegetable juice, the taste is braised in the mouth, but the aftertaste is lightly sweet. As for the quail eggs, after the initial stir-frying in the sugar sauce, the egg skin is slightly gluten, plus the strong aroma of the soup and the slight sweetness of the pumpkin. Put one in your mouth, not to mention how delicious it is. "

Ingredients

1 piece Little Golden Pumpkin
12 pieces Quail Eggs
1 stage Green Onions
2 tablets Ginger
1 pinch Crystal Sugar
2 capsules Dried Chili
Some Pepper
a little Soy Sauce
Some Salt

Different Delicacy-pumpkin with Quail Eggs

1. Add a small amount of water to a boiling pot, cool the quail eggs in a pot, boil and cook for 4 minutes, remove and dry until it is not hot, peel off the skin and set aside.

Different Delicacy-pumpkin with Quail Eggs recipe

2. Cut the small golden pumpkin in half and use a spoon to dig out the pumpkin flesh.

3. Cut the remaining pumpkin meat into chunks.

4. Put oil in the wok, add rock sugar, and turn on the fire.

5. Until the rock sugar melts, stir gently to fry the rock sugar until deep amber.

6. Add the peeled quail eggs and stir fry for half a minute.

7. Add the pumpkin cubes and stir fry.

8. Add scallions and sliced ginger and sauté until fragrant.

9. Add dried chili and peppercorns and sauté until fragrant.

10. Add water until the pumpkin chunks are slightly submerged.

11. Add a little dark soy sauce, cover the pot, and bring it to medium heat.

12. Add proper amount of salt when the soup is obviously reduced and the pumpkin is slightly rotten.

13. The sauce can be served after high heat.

Tips:
1. Pumpkin is especially suitable for obese people, diabetics and middle-aged and elderly people.

2. Pumpkin is a good stomach-warming food, and people with cold body can eat more.

3. Pumpkins are warm in nature, those with strong stomach heat, those with full qi stagnation, and those with damp-heat qi stagnation eat less; people who suffer from athlete's foot, jaundice, and dampness stagnation disease should not eat it.

4. Quail eggs are suitable for infants and young children, pregnant and lying-in women, the elderly, the sick and the weak; however, quail eggs are not suitable for cerebrovascular patients.

5. When cooking this dish, you must control the amount of soy sauce, just drop a few drops, otherwise it will affect the appearance of the dish.

6. Put a little less salt in the right amount, too salty will cover the sweetness of the pumpkin itself, and the taste will be much worse.

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