[enriching Calories in Early Winter] Stewed Duck with Potatoes

[enriching Calories in Early Winter] Stewed Duck with Potatoes

by Little tiger baby

4.9 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

Duck is a good delicacy on the table, and it is also an excellent food for people to nourish. The nutritional value of duck meat is similar to that of chicken. However, according to Chinese medicine, the food that ducks eat is mostly aquatic organisms, so its fleshy is sweet and cold, and enters the lungs, stomachs and kidney meridian. , Relieve cough and resolve phlegm, etc. People who have heat in the body are suitable for eating duck meat. It is more beneficial for people with weak physique, loss of appetite, fever, dry stool and edema. "

Ingredients

[enriching Calories in Early Winter] Stewed Duck with Potatoes

1. Cut the duck into small pieces, cut the potatoes and carrots into hob pieces, and cut the green onion and ginger.

[enriching Calories in Early Winter] Stewed Duck with Potatoes recipe

2. Boil water and blanch it. Then, put in cold water and rinse the surface to control the moisture.

[enriching Calories in Early Winter] Stewed Duck with Potatoes recipe

3. Heat oil in a pot, add ginger slices, and stir fragrant.

[enriching Calories in Early Winter] Stewed Duck with Potatoes recipe

4. Add the duck meat and stir fry.

[enriching Calories in Early Winter] Stewed Duck with Potatoes recipe

5. Add green onions and season them: add appropriate amount of salt, thirteen spices, cooking wine, and dark soy sauce.

[enriching Calories in Early Winter] Stewed Duck with Potatoes recipe

6. After the color is good, transfer to the pressure cooker and add an appropriate amount of water. Simmer for 15 minutes.

[enriching Calories in Early Winter] Stewed Duck with Potatoes recipe

7. After deflating, put potatoes and carrots in, and press for another 6-7 minutes.

[enriching Calories in Early Winter] Stewed Duck with Potatoes recipe

8. When it is out of the pan, sprinkle a little coriander on it.

[enriching Calories in Early Winter] Stewed Duck with Potatoes recipe

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