Eye-catching Beauty and Weight Loss Dish-tuna Mixed Vegetable Rolls
by Listen to the spring rain all night in the small building
Favorite
Difficulty
Normal
Time
30m
Serving
2
When the end of spring is approaching the beginning of summer, are you still troubled by the fleshy flesh and dry, dull skin that have been collected in a winter? Make a special dish with super nutritious and delicious tuna! Both beauty and beauty can also lose weight. When I watched "Late Night Canteen", I was so greedy that there is an episode of canned fish bought by diners in the supermarket and directly put on the fire for the chef to roast it so fragrantly, so this time I also put this tuna on the fire and roasted it before being involved. In the pho skin, the taste is really amazing!
Tuna is also called tuna and tuna. It is a fish that lives in the upper and middle waters of the ocean. It is distributed in the tropical, subtropical and temperate wide waters of the Pacific, Atlantic, and Indian Oceans. It is a highly migratory oceanic fish.
Therapeutic value of tuna 1. Healthy food for beauty and weight loss. Tuna meat is low in fat, low in calories, and high-quality protein and other nutrients. Eating tuna food can not only maintain a slim body, but also balance the nutrients the body needs. It is an ideal choice for modern women to lose weight easily.
2. Provide amino acids and DNA necessary for the human body, which is conducive to the brain development of infants and young children. Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement amino acid components through non-medicinal means, which will help health. The unsaturated fatty acids DHA docosahexaenoic acid and EPA eicosapentaenoic acid in tuna are the highest in various foods. DHA is called the brain gold, and it is an essential nutrient for the development of the human brain and central nervous system. Tuna is rich in DHA, EPA, and taurine, which can reduce the fat in the blood and facilitate the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence of liver disease.
3. Prevent arteriosclerosis and effectively reduce cholesterol content Arteriosclerosis is a threat to the lives of middle-aged and elderly people. Eating tuna food can lower blood lipids, dredge blood vessels, and effectively prevent arteriosclerosis. The EPA, protein, and taurine in tuna have excellent effects on lowering cholesterol. Regular consumption can effectively reduce the malignant cholesterol in the blood and increase the benign cholesterol, thereby preventing diseases caused by high cholesterol content.
Fourth, it can activate brain cells and help the body's metabolism, especially an ideal choice for growing children's food. DHA is an unsaturated fatty acid that cannot be produced by humans. It is one of the nutrients necessary for the normal brain activity. Tuna is rich in DHA. Regular consumption is beneficial to the regeneration of brain cells, improves memory, and prevents Alzheimer's disease. muscle. Bone, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein and is the best nutrition for children's natural growth.
Applicable people: infants, toddlers, children and adolescents, the elderly. (Healthy constitution, calm constitution, constitution with deficiency of Qi, constitution with dampness and heat, constitution with phlegm dampness, constitution with yin deficiency)
Contraindications: Patients with digestive system diseases such as special constitution, yang deficiency physique, spleen and stomach deficiency and cold are not allowed to eat. "
Tuna is also called tuna and tuna. It is a fish that lives in the upper and middle waters of the ocean. It is distributed in the tropical, subtropical and temperate wide waters of the Pacific, Atlantic, and Indian Oceans. It is a highly migratory oceanic fish.
Therapeutic value of tuna 1. Healthy food for beauty and weight loss. Tuna meat is low in fat, low in calories, and high-quality protein and other nutrients. Eating tuna food can not only maintain a slim body, but also balance the nutrients the body needs. It is an ideal choice for modern women to lose weight easily.
2. Provide amino acids and DNA necessary for the human body, which is conducive to the brain development of infants and young children. Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement amino acid components through non-medicinal means, which will help health. The unsaturated fatty acids DHA docosahexaenoic acid and EPA eicosapentaenoic acid in tuna are the highest in various foods. DHA is called the brain gold, and it is an essential nutrient for the development of the human brain and central nervous system. Tuna is rich in DHA, EPA, and taurine, which can reduce the fat in the blood and facilitate the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence of liver disease.
3. Prevent arteriosclerosis and effectively reduce cholesterol content Arteriosclerosis is a threat to the lives of middle-aged and elderly people. Eating tuna food can lower blood lipids, dredge blood vessels, and effectively prevent arteriosclerosis. The EPA, protein, and taurine in tuna have excellent effects on lowering cholesterol. Regular consumption can effectively reduce the malignant cholesterol in the blood and increase the benign cholesterol, thereby preventing diseases caused by high cholesterol content.
Fourth, it can activate brain cells and help the body's metabolism, especially an ideal choice for growing children's food. DHA is an unsaturated fatty acid that cannot be produced by humans. It is one of the nutrients necessary for the normal brain activity. Tuna is rich in DHA. Regular consumption is beneficial to the regeneration of brain cells, improves memory, and prevents Alzheimer's disease. muscle. Bone, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein and is the best nutrition for children's natural growth.
Applicable people: infants, toddlers, children and adolescents, the elderly. (Healthy constitution, calm constitution, constitution with deficiency of Qi, constitution with dampness and heat, constitution with phlegm dampness, constitution with yin deficiency)
Contraindications: Patients with digestive system diseases such as special constitution, yang deficiency physique, spleen and stomach deficiency and cold are not allowed to eat. "
