Fresh Lingzhi Chicken Soup

by Purple rhyme

4.7 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Ganoderma lucidum alias: Ganoderma lucidum, immortal grass, Seocho, also called longevity grass, lingcao, and resurrection grass.

Ganoderma lucidum has the effect of preventing and curing diseases and strengthening the body. It is due to the synergistic effect of the various components of Ganoderma lucidum in the body. A daily eclipse of Ganoderma lucidum is 3 grams-5 grams, and it has obvious effects after one month. Ganoderma lucidum is not only medicine, but also It is the most ideal green health food for mankind. The amino acids contained in Ganoderma lucidum include all the amino acids necessary for the human body. People who take Ganoderma for a long time will not get sick due to lack of amino acids.
Nutritional analysis:
The six elements of human nutrition are protein, carbohydrates, fats, vitamins, inorganic substances (also called minerals) and water, which are indispensable substances for maintaining life. Fresh Ganoderma is rich in these six nutrients, and the content is quite rich, most of which can be absorbed and used by the human body.
Edible effect:

According to the "Compendium of Materia Medica", Ganoderma lucidum has the functions of "sweet, warm and non-toxic, cure deafness, strengthen joints, protect mind, nourish vital energy, strengthen muscles and bones, good color, cure fatigue, and hemorrhoids". Modern scientific research shows that Ganoderma is in The bioactive components of Ganoderma are very rich. Ganoderma lucidum has dual effects on disease prevention and treatment, and can make people live longer. This is closely related to the pharmacological activity of Ganoderma lucidum's active components.
Ganoderma has a wide range of applications. From the dialectical point of view of Chinese medicine, since this product enters the five internal organs and kidneys to replenish the qi of the whole body, it can be taken regardless of the weakness of the heart, lungs, liver, spleen and kidneys.
The diseases that Ganoderma lucidum treats involve various systems such as breathing, circulation, digestion, nerves, endocrine, and sports; covering internal, external, women, children, and five sense organs diseases. "

Fresh Lingzhi Chicken Soup

1. Prepare the required materials.

2. Wash the chicken and chop it into two large pieces, wash and remove the pits of the red dates, wash and cut Codonopsis pilosula into sections, wash the wolfberry and longan. Use a small spoon to scrape the fresh Ganoderma lucidum powder, and then cut into long strips.

3. Put the water in the pot to boil, put the chicken in the pot and blanch it to remove the blood, then pick up and wash.

4. Add appropriate amount of water to the clay pot, and then add the blanched chicken.

5. Then add ginger, red dates, longan, wolfberry, and Codonopsis.

6. Finally put in Ganoderma lucidum.

7. Cover the lid and boil on high heat, then turn to low heat for 1 and a half hours.

8. Then add the Ganoderma lucidum powder and cook for another 10 minutes.

9. Finally, add some salt to taste.

10. Finished product

Tips:

After boiling the Lingzhi soup, boil for a total of 1.5 hours, plus 10 minutes. This is for two people. If there are more people, you can use one Lingzhi and one chicken. (Old hen is the best)

In summer, the human body generally has low immunity, poor mental state, poor sleep, and frequent attacks of chronic diseases. Ganoderma lucidum is rich in polysaccharides, ganoderic acid, protein, amino acid and other ingredients, which have the effects of nourishing blood, nourishing the heart and calming nerves, regulating immunity, and preventing chronic diseases. It can alleviate the problems of the human body in summer.

Comments

Similar recipes

Fresh Lingzhi Lamb Soup

Lamb, Fresh Lingzhi, Pepper Water