Fried Squid Roll with Coriander

Name: Fried Squid Roll with Coriander
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Squid plate; 150g parsley; 10g shallot; 3g ginger; 4g salt; 25ml Peanut oil

by Fat man

4.7 (1)

Favorite

Difficulty

Hard

Time

10m

Serving

2

Squid is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood and relieve Fatigue, restore vision, and improve liver function. The peptides and selenium contained in squid have anti-virus and anti-ray effects.
The fat man here uses Lu cuisine's unique cilantro method to make squid, and the finished dish is salty and delicious. "

Ingredients

200g Squid Plate
150g Parsley
10g Shallot
3g Ginger
4g Salt
25ml Peanut Oil

Fried Squid Roll with Coriander

1. Remove the squid head, internal organs and squid skin, leaving only the squid plate.

2. Hit a cross knife on the squid board.

3. Cut into pieces.

4. Boil the water in a pot and blanch the cut squid on a plate, then remove it immediately.

5. Fill out the controlled water for later use.

6. Wash coriander and cut into sections.

7. Heat the pan with oil, add a little green onion and ginger to the pan.

8. Then add the blanched squid rolls.

9. Stir fry for 20 seconds.

10. Then add the coriander, the remaining chopped green onion, ginger, and salt.

11. Stir fry for 20 seconds and turn off the heat.

12. Serve, a delicious fried squid roll with coriander is ready.

Tips:
1. Do not blanch the cut squid too long, just 3 or 4 seconds.

2. Don't add MSG.

3. The cholesterol content of squid is very high. Patients with three highs should eat with caution.

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