Fried Squid Roll with Coriander

Fried Squid Roll with Coriander

by Fat man

4.7 (1)
Favorite
1

Difficulty

Hard

Time

10m

Serving

2

Squid is rich in calcium, phosphorus, and iron, which is good for bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood and relieve Fatigue, restore vision, and improve liver function. The peptides and selenium contained in squid have anti-virus and anti-ray effects.
The fat man here uses Lu cuisine's unique cilantro method to make squid, and the finished dish is salty and delicious. "

Ingredients

Fried Squid Roll with Coriander

1. Remove the squid head, internal organs and squid skin, leaving only the squid plate.

Fried Squid Roll with Coriander recipe

2. Hit a cross knife on the squid board.

Fried Squid Roll with Coriander recipe

3. Cut into pieces.

Fried Squid Roll with Coriander recipe

4. Boil the water in a pot and blanch the cut squid on a plate, then remove it immediately.

Fried Squid Roll with Coriander recipe

5. Fill out the controlled water for later use.

Fried Squid Roll with Coriander recipe

6. Wash coriander and cut into sections.

Fried Squid Roll with Coriander recipe

7. Heat the pan with oil, add a little green onion and ginger to the pan.

Fried Squid Roll with Coriander recipe

8. Then add the blanched squid rolls.

Fried Squid Roll with Coriander recipe

9. Stir fry for 20 seconds.

Fried Squid Roll with Coriander recipe

10. Then add the coriander, the remaining chopped green onion, ginger, and salt.

Fried Squid Roll with Coriander recipe

11. Stir fry for 20 seconds and turn off the heat.

Fried Squid Roll with Coriander recipe

12. Serve, a delicious fried squid roll with coriander is ready.

Fried Squid Roll with Coriander recipe

Tips:

1. Do not blanch the cut squid too long, just 3 or 4 seconds.

2. Don't add MSG.

3. The cholesterol content of squid is very high. Patients with three highs should eat with caution.

Comments

Sign in to comment

Similar recipes

Fired Squid Flower recipe

Fired Squid Flower

Squid Plate, Chili, Carrot
Seafood Macaroni with Pan-fried Fish Shortbread recipe

Seafood Macaroni with Pan-fried Fish Shortbread

Pasta, Long Liyu, Shallots