Garlic Vine

Garlic Vine

by 1 coarse tea and light rice 1

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Teng Tengcai, also called water spinach, wakame, etc., is one of the more common green leafy vegetables in summer. It is rich in nutrients, and has detoxification, anti-cancer, lipid-lowering and weight loss, beauty, heatstroke prevention and antipyretic effects, especially suitable for diabetes and hypertension Patients eat. However, patients with deficiency of the spleen and stomach and low blood pressure eat as little as possible.
When cooking rattan dishes, most people usually discard the leaves and leave only the tender stems, but I like to eat them together, especially when paired with garlic, the fragrance is outstanding, and the eating is also very crisp and refreshing.

Ingredients

Garlic Vine

1. Prepare the ingredients: rattan vegetable (also called water spinach), garlic, dried chili

Garlic Vine recipe

2. Wash the vines and pick them into small pieces, smash the garlic, remove the seeds of the dried chili and break the small pieces

Garlic Vine recipe

3. Pour oil in a pot, turn on medium heat, add garlic and chili when the oil is hot and sauté

Garlic Vine recipe

4. Add the vine and vine vegetables and stir fry for a while

Garlic Vine recipe

5. Add salt and continue to stir fry

Garlic Vine recipe

6. Stir-fry until it's soft, add the chicken essence and stir-fry well, then start the pan, put it on the plate and start eating, it is fragrant and crispy, and the garlic is rich. Very refreshing!

Garlic Vine recipe

Tips:

1. When choosing rattan dishes, it is best to have a lighter color, which is more tender
2. It is best not to discard the leaves of rattan vegetables. It is very nutritious to eat together.
3. The garlic must be smashed before it can be scented

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