Get The Golden Summer Porridge During The Rainy Season

Name: Get The Golden Summer Porridge During The Rainy Season
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 60g Golden porridge; 30g green beans; 30g Quinoa; 5-8 pcs Red dates

by Tips for Yanmen Qinggao Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

In the weather that doesn't agree with you!
Qiaobao only asks for happiness~
But although the weather is bad and it's the weekend again, there are some things that can't stop us~
That is to eat! drink! play! fun!
But these buckwheat noodles who often have diarrhea and diarrhea in the middle of the night are empty and give me a claw. I just want to say that the weather turns cold, please prevent colds. So today, Qiaobao is here to send warm porridge to nourish the stomach / rice to nourish the heart / smell the porridge

Ingredients

Get The Golden Summer Porridge During The Rainy Season

1. Prepare the golden porridge (tartary buckwheat + millet), mung beans, and quinoa separately. The golden porridge does not need to be washed, and the mung beans and quinoa can be washed and placed for later use;

Get The Golden Summer Porridge During The Rainy Season recipe

2. Place a pot of water and wait for the water to boil. Pour the golden porridge, mung beans, quinoa, and red dates into the pot one by one. After 3 minutes on high heat, turn to low heat, simmer for 30 minutes, and you can get out of the pot;

3. Pair with a plate of whole-wheat noodles with colorful vegetable salad to nourish your stomach and make breakfast.

Tips:
Golden porridge is composed of tartary buckwheat fragrant rice and millet. It mainly reduces the three highs, supplemented by nourishing the stomach and clearing the fire; mung beans are the favorite in summer people’s diet, not only to clear the fire, but also to cool down the heat; quinoa has become popular in recent years , Rich in a variety of mineral elements, and can drop three highs.