Get The Golden Summer Porridge During The Rainy Season

Name: Get The Golden Summer Porridge During The Rainy Season
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 60g Golden porridge; 30g green beans; 30g Quinoa; 5-8 pcs Red dates

by Yanmen Qinggao Kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

In the weather that doesn't agree with you!
Qiaobao only asks for happiness~
But although the weather is bad and it's the weekend again, there are some things that can't stop us~
That is to eat! drink! play! fun!
But these buckwheat noodles who often have diarrhea and diarrhea in the middle of the night are empty. I just want to say that the weather turns cold, please prevent colds. So today, Qiaobao is here to send warm porridge to nourish the stomach / rice to nourish the heart / smell the porridge

Ingredients

Get The Golden Summer Porridge During The Rainy Season

1. Prepare the golden porridge, mung bean, and quinoa separately. The golden porridge does not need to be washed. The mung bean and quinoa can be washed and placed for later use;

Get The Golden Summer Porridge During The Rainy Season recipe

2. Place a pot of water and wait for the water to boil. Pour the golden porridge, mung beans, quinoa, and red dates into the pot one by one. After 3 minutes on high heat, turn to low heat, simmer for 30 minutes, and you can get out of the pot;

3. Pair with a plate of whole-wheat noodles with colorful vegetable salad to nourish your stomach and make breakfast.

Tips:
Golden porridge is composed of tartary buckwheat fragrant rice and millet. It mainly reduces the three highs, supplemented by nourishing the stomach and clearing the fire; mung beans are the favorite in summer people’s diet, not only to clear the fire, but also to cool down the heat; quinoa has become popular in recent years , Rich in a variety of mineral elements, and can drop three highs.