Gluten Stuffed White Fish

Name: Gluten Stuffed White Fish
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Small white fish; 200g Gluten; Some Dried red chili; Some parsley; Some Soy sauce; Some oil; Some ginger; Some shallot; Some Chicken Essence; Some Cooking Wine; Some Sugar

by Tianshan Cocoa

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

The benefits of eating fish for the elderly Eating more fish is good for the elderly to maintain their health. Because the fatty acids contained in fish fat are the highest substances that promote the development of the brain. It helps reduce inflammation in the brain and protects the blood supply to the brain. Alzheimer's disease is caused by the gradual decrease of this fatty acid in the brain. But eating more fish can supplement this fatty acid, which can prevent dementia. And can prevent arteriosclerosis and myocardial infarction. What my relatives gave was wild white fish, which was cooked with tops, rich in nutrients and great taste."

Gluten Stuffed White Fish

1. Ingredients: fried small white fish, gluten, green onion, ginger, dried red pepper, coriander, soy sauce, white sugar, chicken essence, water cooking wine

2. Wash the green onion and cut into sections, cut the ginger into slices, cut the dried red pepper into sections, cut the coriander into foamed gluten, and cut into long strips.