Good Food for Detoxification and Weight Loss---fried Black Fungus with Meat Residue
by Still good food
Favorite
Difficulty
Easy
Time
10m
Serving
2
Baidu shares the role of black fungus:
Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, anti-thrombosis, and lower blood lipids. The black fungus can reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce cardiovascular disease. . Black fungus also has a strong adsorption effect, and regular consumption helps to excrete the garbage produced in the body in time. Black fungus also has a good function of resolving gallstones and kidney stones. The effect of black fungus is because the plant alkaloids contained in it can promote the secretion of various glands in the digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones. , Lubricate the intestine.
Nutritional value:
Black fungus is hailed by nutritionists as the “meat of meat” and the “king of vegetable”. The iron content in 100 grams of black fungus is 185 mg, which is 20 times higher than spinach, which contains the highest iron content in green leafy vegetables. Pig liver, which contains the highest iron content in animal foods, is also about 7 times higher, which is the highest iron content in various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins, and crude fiber. The protein content is equivalent to that of meat. Iron is 10 times higher than that of meat. Calcium is 20 times that of meat. Vitamin B2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, which is called "the meat of the vegetarian". The nutritional components of 100 grams of black fungus are: water content 10.9 grams, protein 10.6 grams, fat 0.2 grams, carbohydrates 65.5 grams, calories 306 kcal, crude fiber 7.0 grams, ash content 5.8 grams, calcium 357 mg, phosphorus 201 mg, iron 185 mg, carotene 0.03 mg, thiamine 0.15 mg, riboflavin 0.55 mg, nicotinic acid 2.7 mg.
Therapeutic effect:
Black fungus not only has nutritional effects. Medical research has proved that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, antithrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, and make blood flow. Smooth, reduce the occurrence of cardiovascular disease.
Black fungus is rich in plant collagen. It has a strong adsorption effect. It also dissolves and oxidizes indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that are unintentionally eaten. Often eating black fungus can clean up the digestive tract, clear the stomach and intestines. Especially for workers engaged in serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning. Regular consumption of black fungus can play a good health care effect. Black fungus also has a good function of resolving gallstones and kidney stones, because the plant alkaloids contained in it can promote the secretion of various glands in the digestive tract and urinary tract. It can cooperate with these secretions to catalyze stones, lubricate the intestines, and excrete stones from the body.
Black fungus also contains plant gums that are beneficial to the human body and a substance called "polysaccharides". This is a natural tonic. It works with the rich cellulose in black fungus to promote gastrointestinal peristalsis and prevent constipation. It is beneficial to the timely removal and excretion of toxic and harmful substances in the stool, thereby preventing rectal cancer and other cancers. It can also promote the excretion of intestinal fat food and reduce the absorption of fat in food, thereby preventing obesity and weight loss. . After cancer patients use this polysaccharide, the composition of globulin in the body increases significantly, thereby enhancing antibodies.
Black fungus contains a component that inhibits platelet aggregation, and its anti-platelet aggregation effect is equivalent to that of low-dose aspirin, which can reduce blood viscosity and make blood flow unblocked. The research results of the Beijing Heart and Lung Center have confirmed that eating 10-15 grams of black fungus daily has obvious anti-platelet aggregation, anti-coagulation and cholesterol-lowering effects. For middle-aged and elderly people with high blood viscosity and high blood cholesterol, eating black fungus can prevent cerebral thrombosis and myocardial infarction, and help prevent hyperlipidemia, arteriosclerosis and coronary heart disease.
Studies have also found that lipid peroxidation is closely related to aging, and black fungus also has the effect of anti-lipid peroxidation, which makes people live longer. Therefore, the use of black fungus to cook dishes is not only a variety of dishes, has the characteristics of tender and smooth, appealing to the appetite, but also beneficial to human health and is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus, or cook porridge with black fungus, which has a good effect on the prevention and treatment of various senile diseases, anti-cancer, anti-cancer, and anti-aging.
Introduction:
Black fungus, also known as wood moth, tree chicken, cloud ear, ears, etc., is a kind of edible fungus that grows on dead wood. It is named because of its pale brown color and the shape of human ears.
The nutritional value of black fungus is high. According to measurements, every 100 g of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, and 185 mg of iron. It also contains vitamins. B1, vitamin B2, carotene, niacin and other vitamins and inorganic salts, phospholipids, plant sterols, etc. It is especially worth mentioning that black fungus has a high iron content, which is 20 times higher than that of celery with high iron content in vegetables, and about 7 times higher than that of pig liver with high iron content in animal foods. It is a variety of foods. Iron Crown. It is a very good natural blood-enriching food.
Black fungus is also a kind of food for weight loss, because black fungus is rich in cellulose and a special plant gum. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, and reduce food fat. The absorption, thus play a role in preventing the occurrence of obesity and weight loss. The motherland medicine also believes that regular consumption of black fungus can "replenish qi and not be hungry, and lighten body and strengthen ambition." Scientific experiments in recent years have also found that black fungus has the effect of preventing cholesterol deposition and coagulation in the blood, which is beneficial to patients with coronary heart disease, brain and cardiovascular diseases. In addition, the gum contained in black fungus has strong adsorption and can clean up the digestive tract. Therefore, it can be used as a daily health food for workers in mining, metallurgy, wool spinning, and hairdressing. "
Black fungus has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, anti-thrombosis, and lower blood lipids. The black fungus can reduce blood viscosity, soften blood vessels, make blood flow smoothly, and reduce cardiovascular disease. . Black fungus also has a strong adsorption effect, and regular consumption helps to excrete the garbage produced in the body in time. Black fungus also has a good function of resolving gallstones and kidney stones. The effect of black fungus is because the plant alkaloids contained in it can promote the secretion of various glands in the digestive tract and urinary tract. Plant alkaloids can cooperate with these secretions to catalyze stones. , Lubricate the intestine.
Nutritional value:
Black fungus is hailed by nutritionists as the “meat of meat” and the “king of vegetable”. The iron content in 100 grams of black fungus is 185 mg, which is 20 times higher than spinach, which contains the highest iron content in green leafy vegetables. Pig liver, which contains the highest iron content in animal foods, is also about 7 times higher, which is the highest iron content in various meat and vegetable foods. Black fungus is a delicious and nutritious edible fungus. It is rich in protein, iron, calcium, vitamins, and crude fiber. The protein content is equivalent to that of meat. Iron is 10 times higher than that of meat. Calcium is 20 times that of meat. Vitamin B2 is more than 10 times that of vegetables. Black fungus also contains a variety of beneficial amino acids and trace elements, which is called "the meat of the vegetarian". The nutritional components of 100 grams of black fungus are: water content 10.9 grams, protein 10.6 grams, fat 0.2 grams, carbohydrates 65.5 grams, calories 306 kcal, crude fiber 7.0 grams, ash content 5.8 grams, calcium 357 mg, phosphorus 201 mg, iron 185 mg, carotene 0.03 mg, thiamine 0.15 mg, riboflavin 0.55 mg, nicotinic acid 2.7 mg.
Therapeutic effect:
Black fungus not only has nutritional effects. Medical research has proved that black fungus also has the functions of replenishing qi and strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, antithrombosis, lower blood lipids, reduce blood viscosity, soften blood vessels, and make blood flow. Smooth, reduce the occurrence of cardiovascular disease.
Black fungus is rich in plant collagen. It has a strong adsorption effect. It also dissolves and oxidizes indigestible hair, chaff, wood residue, sand, metal shavings and other foreign materials that are unintentionally eaten. Often eating black fungus can clean up the digestive tract, clear the stomach and intestines. Especially for workers engaged in serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning. Regular consumption of black fungus can play a good health care effect. Black fungus also has a good function of resolving gallstones and kidney stones, because the plant alkaloids contained in it can promote the secretion of various glands in the digestive tract and urinary tract. It can cooperate with these secretions to catalyze stones, lubricate the intestines, and excrete stones from the body.
Black fungus also contains plant gums that are beneficial to the human body and a substance called "polysaccharides". This is a natural tonic. It works with the rich cellulose in black fungus to promote gastrointestinal peristalsis and prevent constipation. It is beneficial to the timely removal and excretion of toxic and harmful substances in the stool, thereby preventing rectal cancer and other cancers. It can also promote the excretion of intestinal fat food and reduce the absorption of fat in food, thereby preventing obesity and weight loss. . After cancer patients use this polysaccharide, the composition of globulin in the body increases significantly, thereby enhancing antibodies.
Black fungus contains a component that inhibits platelet aggregation, and its anti-platelet aggregation effect is equivalent to that of low-dose aspirin, which can reduce blood viscosity and make blood flow unblocked. The research results of the Beijing Heart and Lung Center have confirmed that eating 10-15 grams of black fungus daily has obvious anti-platelet aggregation, anti-coagulation and cholesterol-lowering effects. For middle-aged and elderly people with high blood viscosity and high blood cholesterol, eating black fungus can prevent cerebral thrombosis and myocardial infarction, and help prevent hyperlipidemia, arteriosclerosis and coronary heart disease.
Studies have also found that lipid peroxidation is closely related to aging, and black fungus also has the effect of anti-lipid peroxidation, which makes people live longer. Therefore, the use of black fungus to cook dishes is not only a variety of dishes, has the characteristics of tender and smooth, appealing to the appetite, but also beneficial to human health and is an ideal health food. Therefore, middle-aged and elderly people often eat black fungus, or cook porridge with black fungus, which has a good effect on the prevention and treatment of various senile diseases, anti-cancer, anti-cancer, and anti-aging.
Introduction:
Black fungus, also known as wood moth, tree chicken, cloud ear, ears, etc., is a kind of edible fungus that grows on dead wood. It is named because of its pale brown color and the shape of human ears.
The nutritional value of black fungus is high. According to measurements, every 100 g of black fungus contains 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 7.0 grams of crude fiber, 357 mg of calcium, 201 mg of phosphorus, and 185 mg of iron. It also contains vitamins. B1, vitamin B2, carotene, niacin and other vitamins and inorganic salts, phospholipids, plant sterols, etc. It is especially worth mentioning that black fungus has a high iron content, which is 20 times higher than that of celery with high iron content in vegetables, and about 7 times higher than that of pig liver with high iron content in animal foods. It is a variety of foods. Iron Crown. It is a very good natural blood-enriching food.
Black fungus is also a kind of food for weight loss, because black fungus is rich in cellulose and a special plant gum. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fat food, and reduce food fat. The absorption, thus play a role in preventing the occurrence of obesity and weight loss. The motherland medicine also believes that regular consumption of black fungus can "replenish qi and not be hungry, and lighten body and strengthen ambition." Scientific experiments in recent years have also found that black fungus has the effect of preventing cholesterol deposition and coagulation in the blood, which is beneficial to patients with coronary heart disease, brain and cardiovascular diseases. In addition, the gum contained in black fungus has strong adsorption and can clean up the digestive tract. Therefore, it can be used as a daily health food for workers in mining, metallurgy, wool spinning, and hairdressing. "
