Healthy Mixed Vegetables

Name: Healthy Mixed Vegetables
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Black tofu skin; Some celery; Some Bean sprouts; Some Black Fungus; Some chili; Some Shallots

by Liaonan Crab

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I always want to let my family eat healthier, healthy ingredients and healthy cooking methods. As a chef at home, you are also the health manager of your family, and you need to face every meal and every dish with your heart.
Today’s dish is a big mixed dish. It uses a lot of ingredients, which can satisfy the various hobbies of the family. The cooking method with less oil and salt is simple and nutritious, which is very good. Some friends say that family members have a bad stomach and never eat cold dishes. Such dishes are definitely not good. In fact, this is a misunderstanding. The mixed dishes are cold dishes. The cooked dishes are not cold, so they are served while they are warm. The table is no different from the fried dishes, and it is delicious without hurting the stomach. "

Ingredients

Some Black Tofu Skin
Some Celery
Some Bean Sprouts
Some Black Fungus
Some Chili
Some Shallots

Healthy Mixed Vegetables

1. Prepare various materials. Black tofu skins are rare, and ordinary white tofu skins can be used instead. Black fungus needs to be soaked in advance.

2. Shred the tofu skin, wash the bean sprouts, and cut the celery into sections.

3. Chop the shallots and peppers and set aside.

4. Cut the black fungus into thick threads.

5. Boil water in a pot. After the water is boiled, put the fungus into the pot and blanch the water. The time for blanching the fungus should not be long, so separate operations.

6. After removing the fungus, add other materials and blanch it in water.

7. Put the processed ingredients in a large bowl and add salt to taste.

8. Pour in the juice mixed with vinegar, sesame oil and light soy sauce. The amount of each seasoning is small, so that you can mix a refreshing and healthy dish.

9. Add the shallots and chopped chili, stir well and serve. Add chili as an option.

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