Herring Porridge
by Large frying spoon
Favorite
Difficulty
Easy
Time
1h
Serving
2
Congee, as early as in ancient my country, was respected by the ancestors. Congee can nourish vital energy and nourish the body, and it can also restore vitality after recovery. Congee can also achieve different health effects according to different compatibility.
Chinese sages have the traditional saying that they eat red meat in winter and white meat in summer. In fact, this is a better way to maintain health. Red meat can accumulate body fat in winter to resist the cold and tonic in a timely manner, while white meat can play a tonic to maintain physical strength in summer, but it is not easy to gain weight and can ingest high-quality animal protein.
Red meat refers to the meat of four-legged animals such as cattle, sheep, and pigs. White meat refers to two-legged and legless seafood such as chicken, duck and seafood. White meat contains high-quality animal protein.
In the hot summer, I recommend to my friends a common porridge "herring fish porridge" suitable for summer consumption. This porridge is suitable for the elderly and diabetic patients. The method is simple and economical. The method is as follows;"
Chinese sages have the traditional saying that they eat red meat in winter and white meat in summer. In fact, this is a better way to maintain health. Red meat can accumulate body fat in winter to resist the cold and tonic in a timely manner, while white meat can play a tonic to maintain physical strength in summer, but it is not easy to gain weight and can ingest high-quality animal protein.
Red meat refers to the meat of four-legged animals such as cattle, sheep, and pigs. White meat refers to two-legged and legless seafood such as chicken, duck and seafood. White meat contains high-quality animal protein.
In the hot summer, I recommend to my friends a common porridge "herring fish porridge" suitable for summer consumption. This porridge is suitable for the elderly and diabetic patients. The method is simple and economical. The method is as follows;"
