High-value Blood and Calcium Soup [beetroot Vegetable Chickpea Soup

Name: High-value Blood and Calcium Soup [beetroot Vegetable Chickpea Soup
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 500g Beetroot; 250g Skimmed milk; 100g Chickpeas; a little Light cream

by Powdered sugar

4.9 (1)

Favorite

Difficulty

Easy

Time

Serving

When I first saw beetroot, I was not only attracted by its bright color, but also had rich nutritional value, especially the natural red vitamin B12 and high-quality iron. It is the best natural nutrient for women and vegetarians to replenish blood. How can the beautiful and nutritious ingredients be easily missed?
Beetroot has a strong earthy smell, whether it is juiced or cold, the taste is not very pleasant to accept. However, the addition of chickpeas and milk not only conceals its earthy taste, but also lingers between the lips and teeth with a touch of milky aroma and hints of sweetness, which is endless aftertaste.
In this way, the rich and rustic beetroot turns into a high-valued blood and calcium soup.

Ingredients

500g Beetroot
250g Skimmed Milk
100g Chickpeas
a little Light Cream

High-value Blood and Calcium Soup [beetroot Vegetable Chickpea Soup

1. Materials are ready.

2. Peel the beetroot and slice it, soak the chickpeas overnight.

3. Put the chickpeas in a saucepan and add an appropriate amount of water.

4. Then put it in the stainless steel compartment.

5. Then add the beetroot slices.

6. Put the lid on, steam the beetroot slices soft over high heat, and boil the chickpeas until soft.

7. After 40 minutes, open the lid and the chopsticks can insert the beetroot slices.

8. Remove the beetroot slices and chickpeas (save a few chickpeas for garnish).

9. After cooling, put it in a cooking cup and add skimmed milk.

10. Use a food processor to make a delicate soup.

11. Then pour it into a bowl.

12. Add five drops of light cream.

13. Use the fruit fork to draw a circle in a clockwise direction, draw it into a flower shape, and then put three chickpeas in the middle to embellish it.

Tips:
1. The boiled soft chickpeas have a soft texture. If the texture is hard, it will take longer.
2. If the thick soup is difficult to stir, you can add more milk.