Jujube Sedum Drink

Name: Jujube Sedum Drink
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 15g Rhodiola; 10g Longan; 3 capsules Red dates; Some water

by Food·Color

5.0 (1)

Favorite

4

Difficulty

Easy

Time

1h

Serving

2

Rhodiola is said to invigorate qi and activate blood circulation, relieve pulse and relieve asthma. It can promote the body's self-regulation, improve the body's resistance and tolerance to adverse environmental factors, and can inhibit free radical reactions in the body. There are so many benefits, but I don’t know how to eat it. In fact, there are many ways to eat, and I want to find the easiest and most convenient one, so it seems that there are not many that can be persisted for a long time.
Red dates, longan, and Rhodiola are decocted and boiled in water, which is said to help regulate blood pressure. Rhodiola has a two-way regulation effect, which can lower high blood pressure and increase blood pressure when low blood pressure. The production is not complicated, all the materials can be brewed with boiling water. Thinking of boiling it to release the effective substances more fully, I used a clay pot to cook. It should also be possible to add water and boil it two or three times, and then combine it with the decoction to take it. After all, I was still lazy, and I didn't want to cook it anymore after only boiling it. Just drink it like that. "

Ingredients

Jujube Sedum Drink

1. Ingredients: 15 grams of rhodiola, 10 grams of dried longan meat, 3 red dates, appropriate amount of water.

2. Wash Rhodiola and soak in water for half an hour.

3. Red dates are pitted.

4. Take out the longan meat.

5. Pour Rhodiola rosea and soaking water into a clay pot, and then add an appropriate amount of water.

6. Bring to a boil on high heat, then turn to low heat and cook for 20 minutes.

7. Add red jujube meat and cook for 5-10 minutes.

8. Pour out and drink.

Tips:
Red dates and longans can be eaten with meat after they are cooked.
It can also be boiled 2-3 times repeatedly, until the medicine residue is tasteless, then discard the residue and drink the soup.