1. Prepare ingredients: 50 grams of soybeans, 10 grams of wolfberry, 20 grams of pitted red dates, and 50 grams of sugar.
2. Wash the medlar and soy beans, drain and set aside.
3. Cut the red dates into small cubes.
4. Put the ingredients except sugar into the wall breaker.
5. Add water to 1000 ml.
6. Lock the lid of the cup, select the soy milk program, and start.
7. After the program is over, add granulated sugar, then use the inching program to beat for 10 seconds until the sugar dissolves.
Tips:1. Soybeans with partial coldness, cold stomach and people who are prone to diarrhea, bloating, and spleen deficiency should not eat more; Soybeans contain a lot of purine bases, and people with liver and kidney diseases should not eat. Soy beans cannot be eaten raw, they are poisonous. Eating incompletely cooked soy milk may have symptoms of food poisoning of varying degrees, including stomach ups, diarrhea, vomiting, and fever.
2. Red dates have the effect of replenishing blood and are generally considered to be most suitable for women to eat, but in some cases this is not the case: women who have eye swelling, swollen feet, or abdominal distension during menstruation are not suitable for eating red dates, otherwise the edema will be more serious; Of women are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow.
3. Chinese wolfberry is suitable for people of all ages, but it is not suitable for everyone. Because wolfberry is a sweet and nourishing medicine, it is usually not easy to digest, so people with indigestion and diarrhea caused by weak spleen and stomach should be used with caution.
