Kuaishou Yogurt Fruit for Weight Loss Breakfast and Afternoon Tea
1.
All the ingredients are ready, the grapes and blueberries are cleaned, and the branches and stems of the grapes are removed and only the fruit is left for use.
2.
The pine nuts fall out of the pine nut shell, and the pine nuts are reserved for future use.
3.
Wash the peaches and cut them into small pieces with a knife.
4.
Make pine nuts and dried cranberries. Put the grapes and the cut 1/4 peach into a bowl at a time and set aside.
5.
Finally, put the prepared oatmeal and yogurt in the bowl and stir well with a spoon.
Tips:
1: The amount and type of fruits and nuts in the ingredients can be increased at will according to your own preference and situation. I am a person's dosage.
2: People who lose weight and go to work can use it as breakfast.
3: If you don't like yogurt, you can use milk instead, but the taste is not as good as yogurt.