It Only Takes Three Steps to Get A Simple and Nutritious Breakfast, Which is Super Soft and Delicious
1.
Prepare all the ingredients, wash the green apple and cut it in half with a knife, remove the core inside, cut into small pieces and put it in a bowl for later use.
2.
Remove the sealing paper on the surface of the yogurt, and pour the yogurt inside into a bowl with green apples.
3.
Poke the surface of the sealing paper on the lees, pour an appropriate amount of lees into a bowl with green apples, stir it with a spoon to fully blend with the yogurt.
4.
Grab 2 Put the instant oatmeal into a bowl containing yogurt, stir the oatmeal with a spoon and coat it evenly with yogurt and lees soup.
5.
Use a hammer to smash the hard shells of the walnuts, remove the walnuts inside and use a knife to smash them on the prepared yogurt, distillers' grains and oatmeal (you can also use ready-made walnuts).
Tips:
1. Fruits and nuts can be put as you like.
2. Those who don't have time to make breakfast at work can do this for breakfast, which saves trouble and is nutritious, and can also lose weight.
3. If you like to eat fruits or nuts, you can put more, or you can add different kinds of fruits or nuts.
4. Buy the original nuts for the nuts, and the fruits should also be sweeter, otherwise the taste will be weird.
5. You can buy yogurt of any brand. 6: If you have unfinished oats at home, you can use this method to make breakfast. It is definitely to eliminate the extra oats at home.
6. After making it, it is best to sit still for 2-3 minutes to eat, so that the oats can fully absorb the juice of the yogurt and lees in the bowl, so that the oats will not become powdery.
