Lily Tremella Nourishing Yin and Nourishing Kidney Soup

Lily Tremella Nourishing Yin and Nourishing Kidney Soup

1. Prepare the ingredients, wild white fungus, lilies, snow lotus seeds, and red dates.

2. For soaking lily, the lily used is Jiangxi Longya lily, which has good flesh and taste. It took about 2 hours to soak the lily

3. Soaked snow lotus seeds, using snow lotus seeds from Jinghong in Xishuangbanna, the taste is very Q, I like it very much. It took forty minutes to soak the snow lotus seeds.

4. For soaking white fungus, we use wild white fungus which is rarely seen in the market, so the amount of soaking is very large. Three small pieces of white fungus are cooked in a big pot, and the speed of soaking is very fast. It is full after 10 minutes of soaking. Up.

5. Pour the soaked white fungus into the pot, add enough water, because the white fungus will rise, so add some more water, probably after the white fungus is covered, double the amount of water. I have less water here, and then I added some more. After the white fungus is boiled, turn off the heat and continue to cook for 30 minutes.

6. In the space between the white fungus, wash the red dates and remove the pits.

7. Add lily and snow lotus seeds

8. Add the red dates and continue to cook for 30 minutes.

9. Add rock sugar, cook for another 5 minutes, then you can boil

10. The finished product, you can enjoy it out of the pot

Tips:

As the last step, if the blood sugar is high or you have diabetes, you can skip rock sugar and taste the same!