Lily Tremella Nourishing Yin and Nourishing Kidney Soup

Name: Lily Tremella Nourishing Yin and Nourishing Kidney Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 small pieces Wild white fungus; 5 pcs Red dates; 15g Snow lotus seeds; 20g lily; Some crystal sugar

by Be kind to the world

4.7 (1)

Favorite

1

Difficulty

Easy

Time

30m

Serving

2

Since you feel that your body is weak, especially kidney deficiency, you know. After looking at the Chinese medicine doctor, the doctor said that it is not very serious at the moment. It is recommended to go home and use diet therapy. These days, I just look for recipes on the Internet. These days, I can adjust the body, kidney, stir-fry, and health porridge. The food tonic is indeed much better. You can add me v: d8987958. Communicate more. Next, I will give you a soup that I am good at and very nutritious. "

Ingredients

3 small pieces Wild White Fungus
5 pcs Red Dates
15g Snow Lotus Seeds
20g Lily
Some Crystal Sugar

Buy on JD Buy on Amazon

Lily Tremella Nourishing Yin and Nourishing Kidney Soup

1. Prepare the ingredients, wild white fungus, lilies, snow lotus seeds, and red dates.

2. For soaking lily, the lily used is Jiangxi Longya lily, which has good flesh and taste. It took about 2 hours to soak the lily

3. Soaked snow lotus seeds, using snow lotus seeds from Jinghong in Xishuangbanna, the taste is very Q, I like it very much. It took forty minutes to soak the snow lotus seeds.

4. For soaking white fungus, we use wild white fungus which is rarely seen in the market, so the amount of soaking is very large. Three small pieces of white fungus are cooked in a big pot, and the speed of soaking is very fast. It is full after 10 minutes of soaking. Up.

5. Pour the soaked white fungus into the pot, add enough water, because the white fungus will rise, so add some more water, probably after the white fungus is covered, double the amount of water. I have less water here, and then I added some more. After the white fungus is boiled, turn off the heat and continue to cook for 30 minutes.