Millet Yam Porridge
by Snow season (from Tencent...)
Favorite
4
Difficulty
Easy
Time
2h
Serving
2
Yam has many benefits, including a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose and other nutrients. The content of trace elements, especially potassium, is relatively high, and it also contains a variety of digestive enzymes such as starch glucoamylase and amylase. It can invigorate the spleen and stomach, lower blood sugar, reduce thirst and produce fluid. Different varieties of yam have different effects. It was said that iron yam was good, so I bought some and cooked it in porridge. It tasted a bit noodles and a bit sticky. With an electric cooker, you can make an appointment before going to bed at night, and you can eat nutritious and delicious porridge the next day.
