Name: Mint Golden Bamboo Beef Tendon
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 900g Tendons meat; 380g carrot; Some Fresh mint; 1 stage Green onions; 2 pcs star anise; 1 piece ginger; 8 cloves garlic; 8 Dried red pepper; 3 teaspoons Cooking oil; Some Steamed Fish Soy Sauce; Some salt; Some pepper

Mint Golden Bamboo Beef Tendon

by Xiancao'er

5.0 (1)

Favorite

Difficulty

Normal

Time

Serving

Peppermint is rich in nutrients and can be eaten with its tender stems in spring and summer. It is fragrant and delicious when fried or boiled in cold water. Especially in summer, use its tender leaves and other fruits and vegetables to squeeze and drink. You can also stir-fry shredded pork with cold sauce, spoon juice, make fillings, etc., and eat like other vegetables. The ancients said: "Cooking for a long time, nourishes the kidney qi, ward off evil poisons, removes filthy qi, and makes the breath fragrant."

Carrots are called golden bamboo shoots. It is a kind of crispy, delicious and nutritious homemade vegetable. Traditional Chinese medicine believes that it can nourish the vital energy, strengthen the stomach and eliminate food, strengthen the vitality of the yang, and protect the five internal organs. It has good curative effects in the treatment of indigestion, chronic dysentery, cough, night blindness and so on. comprehensive.

Beef is the second largest meat food of the Chinese, second only to pork. Beef has high protein content and low fat content, which is delicious and popular.

Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues. Beef has the effects of nourishing the qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and relieving wind, quenching thirst and salivation.

Mint golden bamboo shoots and beef tendon, the beef is crispy, the carrot sucks enough beef fat, and the mint fragrance makes it particularly refreshing and pleasant to eat on a hot summer day.······"

Mint Golden Bamboo Beef Tendon

1. Prepare beef tendons.

2. Prepare the carrots.

3. Prepare fresh mint leaves.

4. Prepare green onions, ginger, garlic, dried red peppers, and star anise.

5. Cut the beef tendon into small pieces and soak the bleeding water in cold water until the water is clear.

6. Put the beef shank in a pressure cooker and add an appropriate amount of cold water.

7. Add star anise, dried red pepper, ginger; add salt and steamed fish soy sauce.

8. After boiling, skim off the foam; cover and press for 20 minutes.

9. Wash carrots and cut into pieces with a hob; slice green onions and ginger, and smash garlic.

10. Heat oil in a pan, sauté the onion, ginger, and garlic; pour in carrots and stir fry; add appropriate amount of salt and stir well.

11. Pour in the cooked beef tendon and gravy, stir-fry; cook for 15 minutes.

12. Add fresh mint and pepper, stir-fry, simmer for 5 minutes; adjust the flavor and put it into a bowl.

Tips:
1. Carotene is a fat-soluble substance, so it can be absorbed well only in oil. Therefore, when eating carrots, it is best to cook them with oil or simmer them with meat to ensure that the effective ingredients are absorbed and utilized by the body.

2. Mint should not be used more for those who are weak and sweaty.