Mulberry Bud Clear Soup

Mulberry Bud Clear Soup

by Qi_feXjZ8E2

4.6 (1)
Favorite
7

Difficulty

Normal

Time

10m

Serving

2

Mulberry sprouts are vegetables made from small shoots of fresh mulberry leaves. Everyone of mulberry leaves may just know that mulberry leaves have clearing heat, detoxifying, anti-inflammatory and sterilizing effects on the lungs and liver. It is also used to treat swelling and sore throat. You may not understand its rich nutrients! The large amount of minerals in mulberry leaves, especially calcium, is 6.38 times that of green tea, and magnesium is 3.61 times that of green tea! The unique mulberry furans have antibacterial and lower blood pressure, blood sugar and blood lipid effects. Today I will share with you all simple ways to eat. "

Ingredients

Mulberry Bud Clear Soup

1. Mulberry buds (this is packaged after blanching)

Mulberry Bud Clear Soup recipe

2. Open the package and rinse with water

Mulberry Bud Clear Soup recipe

3. Squeeze out excess water

Mulberry Bud Clear Soup recipe

4. Put an appropriate amount of water in the pot, add oil, and boil the salt

Mulberry Bud Clear Soup recipe

5. Add minced garlic and cook for one minute under the mulberry leaf sprouts. Turn off the fire

Mulberry Bud Clear Soup recipe

6. Put it in a glass bowl

Mulberry Bud Clear Soup recipe

7. Finished product. Light soup

Mulberry Bud Clear Soup recipe

Tips:

Fresh ingredients use the simplest cooking method to maintain the nutrition of the ingredients

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