Nectarine Honey Juice

Name: Nectarine Honey Juice
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g nectarine; 1 tablespoon honey

by Lao Fang Xiaoyu

4.9 (1)

Favorite

5

Difficulty

Normal

Time

15m

Serving

3

June and July are the seasons for eating nectarines. The bright appearance, crisp and fragrant taste make nectarines very popular among consumers. Nectarine is one of the most popular fruits in summer. Nectarine is not only delicious, but also very nutritious.
In addition, nectarines have several special effects: 1. Nectarines are very rich in vitamin C, which can effectively improve human immunity, protect teeth and gums, and also reduce freckles, whitening skin care. 2. Nectarine has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. 3. Nectarine contains less sodium and more potassium, suitable for edema patients. 4. Nectarine has the function of nourishing qi and blood, nourishing yin and promoting body fluid. It is very suitable for people who suffer from serious illness, deficiency of qi and blood, yellow face and thin skin, shortness of breath and heart palpitations. 5. Nectarine is not only rich in nutrition, but also can make people feel full and have the effect of losing weight.
But no matter how delicious the food is, you can't eat more. Eating more raw peaches can cause swelling and sores, which is harmful but not beneficial. I occasionally use it to squeeze juice and drink with honey. It feels pretty good~~~

Ingredients

400g Nectarine
1 tablespoon Honey

Nectarine Honey Juice

1. Prepare a manual juicer, nectarines and honey

2. Install the manual juicer with a triangular handle and fix it on the table

3. Wash the nectarine, remove the pit, and cut into pieces

4. Put the cut nectarines into the juicer in batches

5. Hold the shaker and gently rotate it clockwise, and the slag will separate soon

6. Until all the nectarines are squeezed

7. Move out the juice cup and remove the slag tray

8. Add a spoonful of honey to the nectarine juice and mix well

9. Pour into a cup and drink

Tips:
1. Choose nectarines that are ripe and sweet and slightly sour
2. It is better to cut the juiced ingredients into sharp corners to make it easier to juice
3. Juicing does not need to be peeled, but it needs to be cored or it will damage the juicer
4. Add other flavors according to your preference