1. Soak the maw in advance and cut into small pieces for later use.
2. Cut the local chicken into pieces and set aside.
3. Slice ginger and set aside.
4. Put the fish maw, chicken, astragalus and ginger soaked in advance into the stewing pot, add appropriate amount of water and simmer for 3 hours.
5. The bird's nest is soaked in advance and simmered for later use.
6. Wash the red dates, remove the pit and slice.
7. Add red dates and wolfberry and continue to simmer for 10 minutes.
8. Add salt, stewed bird's nest, and stir well.
Tips:effect:
1. To replenish qi and blood, nourish Yin and moisturize dryness
2. Nourish the liver, nourish the lungs, strengthen the heart and lower blood pressure, soothe the nerves and help sleep
3. Nourish the brain, beautify the skin and enhance the immunity
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