1. Soak the lily 3 hours in advance for use;
2. New Zealand fish maw is soaked in advance and cut into pieces for later use;
3. Wash the sweet potatoes, peel and cut into pieces for later use;
4. Put the sweet potato, fish maw, lily and rock sugar into the stewing pot, and add appropriate amount of water;
5. Stew over water for 3 hours, add goji berries and simmer for 5 minutes.
Tips:effect:
Nourish yin and dryness, nourish the spleen and lungs, moisten the intestines and detoxify
Replenishing qi, producing fluid, relieving the mind and restoring the mind, assisting in lowering blood pressure
Delay aging and enhance immunity
