Nourishing Spleen and Stomach/rice Oil

Nourishing Spleen and Stomach/rice Oil

1. Fresh millet is more than 35 grams and less than 60 grams, wash and set aside (old millet is not easy to thicken when cooked, the new millet that year is usually very thick, and it is generally available in online markets).

2. Add half a pot of water to the pot and bring it to a boil. Add the washed yellow rice to high heat and cook for 5-10 minutes or half an hour on medium heat. Stir and turn to low heat for more than 4 hours. Stir two or three times in the middle to avoid sticking to the bottom. When you see floating oil flowers on the top layer, the rice soup is getting thicker and thicker.

3. The filtered rice has burst into bloom and basically has no nutritional value, but it can be left to make porridge and steamed buns based on the principle of not wasting (the method will be introduced later). If there is excess rice oil that can’t be drunk that day, you can seal it and put it. Refrigerator, steam the next day or heat the milk pot before drinking.

4. This consistency after cooling.

5. Drinking a bowl half an hour before breakfast will help improve your stomach qi and help digestion. If you have stomach problems or digestive dysfunction at home, you can boil a pot and drink a bowl every day. The easiest is the most brilliant, suitable for all ages, so give it a try.

Tips:

It is better to use a large casserole. The rice oil is more fragrant. If there is no ordinary soup pot, it does not matter how big the pot is. The amount of water is half or half pot because it takes a long time to boil, and it doesn’t matter if the amount of water is more.