Pan-fried Asparagus and Fresh Shellfish

Pan-fried Asparagus and Fresh Shellfish

by Yuanyuan baby

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Scallops are also called sea scallops, and their fresh products are also called fresh scallops. They are delicious and rich in nutrients. After the scallop meat is taken out and dried, it is the common "scallop". Appropriate consumption of scallop food can help lower serum cholesterol. Using scallops in summer can give people a refreshing feeling, and it has the effect of eliminating annoyance and greasiness. In addition, scallops also have anti-cancer, anti-cancer, soften blood vessels, regulate stomach and moderate effects.

Pan-fried Asparagus and Fresh Shellfish

1. Prepare the materials

Pan-fried Asparagus and Fresh Shellfish recipe

2. Blanch the carrots in the pot

Pan-fried Asparagus and Fresh Shellfish recipe

3. Pour a little olive oil into the pan and fry the fresh shellfish

Pan-fried Asparagus and Fresh Shellfish recipe

4. Fry until golden on both sides

Pan-fried Asparagus and Fresh Shellfish recipe

5. Add asparagus and carrots for frying

Pan-fried Asparagus and Fresh Shellfish recipe

6. Then install

Pan-fried Asparagus and Fresh Shellfish recipe

7. Pour into the Knorr Hot Stir-Fry Dew while it's hot

Pan-fried Asparagus and Fresh Shellfish recipe

8. Sprinkle with black pepper powder

Pan-fried Asparagus and Fresh Shellfish recipe

9. carry out

Pan-fried Asparagus and Fresh Shellfish recipe

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