Pan-fried Crepes

Name: Pan-fried Crepes
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Pan fried; 100ml milk; 50ml Yogurt; 25g Wheat flour; 50g egg; 90g Peach; 3g Corn oil

by Nutritionist Eike

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

When you lose weight, you know that it is usually a cup of yogurt, a fruit, an egg, and so on.

It’s easy to get tired after eating for a long time. Today’s fruit crepes integrate the commonly eaten weight loss breakfast ingredients, making our breakfast more ritual.

Ingredients

1 piece Pan Fried
100ml Milk
50ml Yogurt
25g Wheat Flour
50g Egg
90g Peach
3g Corn Oil

Pan-fried Crepes

1. Prepare according to the type and weight of the material

2. Take a bowl, beat in the eggs and stir

3. When the eggs are stirred enough to loosen, add milk and continue stirring

4. Add the sifted wheat flour

5. Stir clockwise until there is no graininess

6. The stirred batter is sieved to filter out bubbles and particles

7. Heat the pan and brush some oil on the surface of the pan

8. Pour in the batter, preferably just enough to cover the entire pot noodles

9. Turn it over and fry for 2 minutes, then take it out

10. Pour in the yogurt, spread it, slice the banana, set it out, and sprinkle with peaches

Tips:
1. The point of this dish is difficult to make the dough! "Sieve" plays a very important role in this process!

2. A delicious and nutritious breakfast, with high appearance and high nutrition. It includes the daily intake of dairy products and fruits, which is great!