Pan-fried Wild Plaice Fillets

Pan-fried Wild Plaice Fillets

by Simple 7700

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

It is happy to have children in the family. The diet is worrying. My kids don’t know why. They especially liked eating fish when they were one or two years old. They repelled eating fish when they were four or five years old. There is one exception, pan-fried fish with no bones.
I am honored to have a trial of this Alaskan wild flounder. This sashimi is tender and has no bones. It is simple to make, but it tastes particularly delicious. Watching the children eat slices of pan-fried fish fillets refreshingly, the happiness is beyond words.
The fish fillets from the deep sea are rich in nutrients, tender, delicate and white. The processed fish fillets have no fish bones. The finished product is very appetizing, and it is a delicacy for all ages.

Ingredients

Pan-fried Wild Plaice Fillets

1. Alaska flounder fillets were taken out of the refrigerator in advance and thawed at room temperature. (I put the whole package in the sink and soaked it with tap water)

Pan-fried Wild Plaice Fillets recipe

2. Take a pot and put the thawed plaice fillets

Pan-fried Wild Plaice Fillets recipe

3. Add salt, soy sauce, pepper, chili powder, salt and pepper powder, barbecue ingredients and other seasonings to marinate for 10 minutes to taste

Pan-fried Wild Plaice Fillets recipe

4. Heat in an electric baking pan, put an appropriate amount of oil, add the fish fillets after a little warming, and lay the fish fillets flat without stacking them.

Pan-fried Wild Plaice Fillets recipe

5. Cover the electric baking pan and simmer for 1-2 minutes before turning over

Pan-fried Wild Plaice Fillets recipe

6. Turn carefully with chopsticks, cover, and simmer for 1-2 minutes. If you are afraid of being unfamiliar, you can add a small amount of warm water to simmer.

Pan-fried Wild Plaice Fillets recipe

7. Add chopped green onion before serving, the plaice fillet absorbs the fragrance of the green onion, and the taste is more beautiful.

Pan-fried Wild Plaice Fillets recipe

8. A large plate of plaice fillets was eaten up, there are only a few pieces left for me to take a picture.

Pan-fried Wild Plaice Fillets recipe

Tips:

1. The plaice fillets must be marinated with seasoning before frying. The amount of seasoning is increased or decreased according to personal taste.
2. Pay attention to the heat when frying, don't fry it.

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