Protein Souffle

Name: Protein Souffle
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 3 pcs protein; 20g Sugar; a little Lemon juice; 10g corn starch; a little chocolate beans

by Pomegranate tree 2008

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Such a wonderful feeling can only be known when you eat it. It is protein soufflé, an oil-free and water-free healthy dessert that allows you to enjoy the deliciousness without worrying about weight. If you want to eat or not, do whatever you want without growing meat. Oh.
Its production is also very simple, there is no cumbersome process, and some are just skills, don't worry, the 100% secret is now revealed, hurry up and look down. "

Ingredients

3 pcs Protein
20g Sugar
a little Lemon Juice
10g Corn Starch
a little Chocolate Beans

Protein Souffle

1. Add a few drops of lemon juice to the egg whites, and then add the sugar to the egg whites three times.

2. Use an electric whisk to beat.

3. When adding the sugar for the last time, add the cornstarch together to beat it.

4. Beat into hard foam, that is, lift the whisk to have a small sharp corner.

5. Spread a piece of clean greased paper in the middle of the baking pan, use a spatula to paste the egg whites onto the baking pan to form a high hill, and then sprinkle a few chocolate beans.

6. Preheat the oven, heat up and down, the middle layer is 150 degrees, and bake for 25 minutes. When baking, the chocolate beans will melt when heated, so the chocolate beans are best placed on the top.

7. Take it out as soon as the time is up, or it will collapse.

Tips:
prompt:
1. The egg whites must be in place when they are beaten. Otherwise, the dough will defoam easily. In addition, it is best to add corn starch. In fact, it is also possible to add orange flour.
2. You can sprinkle some nuts on it to make it more beautiful, but it will be bad if it is burnt.
3. The temperature and time of the oven are different for everyone, so you should adjust them according to your own oven.