Purple Lingzhi Water

Purple Lingzhi Water

1. Choose 10 grams of premium wolfberry and 20 grams of Ganoderma lucidum. Ganoderma slices are broken into sections.

2. Add the selected Ganoderma lucidum and wolfberry to the casserole, add water to the casserole, about 500ml

3. Bring to a boil on high heat, then reduce to low heat for about 15 minutes.

4. Put the purple ganoderma lucidum water in a bowl, the taste is slightly bitter, you can add some honey.

Tips:

Purple Ganoderma can be drunk two or three times a day. It is ready in the morning, once at noon, and again at night.

Don't throw away the remaining Ganoderma lucidum. You can cook it again, usually twice.

At the beginning, there should be a high fire, and then a low fire after boiling.

It is generally better to choose wolfberry from Ningxia, and the particles are more plump. Ganoderma lucidum can be selected from Qidatang Ganoderma lucidum, focusing on the brand, and the effect is better.

Don't take the purple ganoderma lucidum water as a kind of medicine, it is a supplementary effect.