Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification

by Homecoming Kitchen

5.0 (1)
Favorite

Difficulty

Normal

Time

5m

Serving

3

Purple sweet potato promotes gastrointestinal motility and improves body immunity.
Red beans can transform dampness and nourish the spleen, diuretic and detoxify, and have the effect of bodybuilding and weight loss.
During the change of seasons in autumn, it is easy to get angry and constipation. It is indispensable to keep in good health in autumn.

Ingredients

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification

1. Prepare the ingredients. Steamed purple sweet potato, honey red beans, milk.

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

2. Peel the purple sweet potato. I use Vietnamese purple sweet potato, which is very delicate.

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

3. Cut the purple sweet potato into pieces and set aside.

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

4. Put the purple sweet potato cubes and honey red beans into the wall breaker.

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

5. Add 400ml milk.

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

6. The wall breaker selects the milkshake button.

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

7. After 60 seconds, the milkshake is ready.

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

8. The reddish-purple milkshake is very fragrant.

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

9. A cup of high-value, sweet and delicious purple potato and red bean milkshake is ready!

Purple Sweet Potato and Red Bean Milkshake | Fat Reduction and Detoxification recipe

Tips:

The amount I made is about 600ml, and I made two cups of milkshake, friends and friends!

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