Purple Sweet Potato Oatmeal

Name: Purple Sweet Potato Oatmeal
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Steamed purple sweet potato; 450g milk; 20g honey

by Leaves in the rain

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Purple sweet potato contains a lot of anthocyanin, selenium, and is known as the superstar, the fire of life and the king of anti-cancer by the world medical circles. Long-term consumption can improve human immunity, anti-cancer, soften blood vessels, lower blood pressure, lower blood fat, calcium supplement, fitness, beauty and other health care effects. Purple sweet potato is the champion of the "Top Ten Best Vegetables" selected by the World Health Organization.

Therefore, purple sweet potato is a very, very good food for the human body. The nutritional value of oatmeal is also very high. It is great to cook porridge together. This porridge is very suitable for the elderly, children, diabetics, cardiovascular patients, and constipation patients. . "

Ingredients

Purple Sweet Potato Oatmeal

1. Put the steamed purple sweet potato into the pot and press it into a puree with a spoon

2. Add milk and mix well

3. Put the pot on the gas stove, heat it to a boil, add the oatmeal

4. Add oatmeal and cook for a minute or two, then turn off the heat

5. Turn off the heat and put it for a few minutes, add honey, stir well, and the purple potato oatmeal is ready

Tips:
1. For oatmeal, you should choose pure oatmeal without sweet taste. Ordinary oatmeal is not suitable, because pure oatmeal is rolled from oat grains and has a flat shape. Its nutritional value is much higher than ordinary oatmeal.

2. Oatmeal contains a healthy ingredient of beta glucan, which will make the oatmeal more viscous when cooked, so you can adjust the number of grams of milk according to your eating habits.

3. This portion is for three people.

4. If it is not too troublesome, you can use moisture-proof powdered sugar to decorate the surface.

5. You can also change the milk to water and adjust the dosage appropriately.