Quick Breakfast Series ~ ~ High Protein Low Calorie Breakfast

Quick Breakfast Series ~ ~ High Protein Low Calorie Breakfast

by Ball well bella

4.7 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Quick breakfast, take out the frozen shrimp and chicken sausages before going to bed to thaw in the refrigerator, wake up the next day before and after no more than ten minutes, super quick, one-pot frying makes a full-day breakfast...perfect

Ingredients

Quick Breakfast Series ~ ~ High Protein Low Calorie Breakfast

1. Wash the ingredients in advance and prepare them, some of them will be defrosted in the refrigerator one night in advance, the multi-function pot will be medium heat, hot pot with cold oil, put in bagels, shrimps and corn, and chicken sausages will be fried on medium heat for one minute and cover the lid.

Quick Breakfast Series ~ ~ High Protein Low Calorie Breakfast recipe

2. One minute later, all the ingredients are turned over, add the washed green vegetables and continue to cover and stew for another minute. After one minute, the ingredients are turned over again, and then the lid is closed again.

Quick Breakfast Series ~ ~ High Protein Low Calorie Breakfast recipe

3. Turn off the heat, sprinkle with black pepper powder, salt, and finally cover the lid to keep warm. At this time, you can work on your own affairs, and you can still have a hot breakfast later.

Quick Breakfast Series ~ ~ High Protein Low Calorie Breakfast recipe

Tips:

If you are not afraid of calories, you can switch to butter fry for a richer taste. This pot can be used for two persons. The ingredients are enough to double. It can be used with coffee milk or passion fruit water.

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