Rainbow Beans with Sesame Sauce

Rainbow Beans with Sesame Sauce

by Senyu Baking

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The tahini in the tahini mixed with beans contains protein, amino acids and multiple vitamins and minerals. Its calcium content is much higher than that of vegetables and beans, second only to shrimp skins. The iron in tahini is several times higher than that of pork liver and egg yolk. Times. Beans are rich in vitamins B, C and plant protein, which can calm the mind, regulate the digestive system and eliminate fullness of the thoracic diaphragm. It can prevent acute gastroenteritis, vomiting and diarrhea. Moreover, it has the effects of invigorating the spleen and stomach, and invigorating the kidney. It is especially suitable for people with food accumulation, abdominal distension, kidney deficiency and nocturnal emission and increased vaginal discharge caused by weak spleen and stomach.
A simple dish is full of high nutritional value and health care effects, so don't underestimate it, you must know that the dish is not appearance. "

Ingredients

Rainbow Beans with Sesame Sauce

1. Prepare the required ingredients.

Rainbow Beans with Sesame Sauce recipe

2. Remove the heads and tails of the beans, wash and cut into moderate length sections for later use.

Rainbow Beans with Sesame Sauce recipe

3. Bring water to a boil, add a little salt and add the beans, blanch until they are broken.

Rainbow Beans with Sesame Sauce recipe

4. Remove the cold water for later use.

Rainbow Beans with Sesame Sauce recipe

5. The cold beans are served on a plate for later use.

Rainbow Beans with Sesame Sauce recipe

6. Chop garlic and set aside.

Rainbow Beans with Sesame Sauce recipe

7. Pour the sesame sauce, light soy sauce, white vinegar, sugar, salt, garlic and a little water on the beans.

Rainbow Beans with Sesame Sauce recipe

8. Finished picture.

Rainbow Beans with Sesame Sauce recipe

9. Finished picture.

Rainbow Beans with Sesame Sauce recipe

Tips:

Add a little salt when blanching the beans to make the beans more emerald green.
WeChat ID: xingyunmamami (lucky mommy all spells)

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